Find a session

CONTENTS

Sessions
Mindfulness Meditation

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

17 Aug 2020 12:00 am 9 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

17 Aug 2020 10:30 am 10 space(s) available
Surrey virtual café

Come and join us in the café for a light hearted chat about something that interests you!  Staying connected is so important and you will be made welcome. 

How it works: when you arrive in the café, we ask you to decide which room you might like to join that day and we then move you over to the room you have picked *you don’t have to do anything).  This means that there are usually around 8 people in each room.

Our side rooms usually include:-

  1. Pet chat (come and tell us all about your dog or cat – or hear about the antics of others!)
  2. Entertainment (what TV, books or films have you been trying this week)
  3. Baking and cooking (what’s on your menu this week, need some tips for the perfect recipe?)
  4. Technology chat (what platforms are you using, are you stuck with something or do you have some tips to share?).
17 Aug 2020 11:00 am - 12:00 pm 28 space(s) available
Fitness with Beccy

Get healthy with beginner keep-fit online classes.

17 Aug 2020 12:00 pm - 1:00 pm 15 space(s) available
Quiz Group

Light hearted quiz group where people can come to socialise and learn something new.

17 Aug 2020 1:00 pm - 1:45 pm 10 space(s) available
Coffee and Chat with Catherine

Join Catherine, Age UK Surrey’s Information and Advice Manager, for a sociable and friendly chat over virtual coffee.

17 Aug 2020 2:00 pm - 3:00 pm 20 space(s) available
Crafts at home

A crafts teacher will teach you a different craft each week in a fun and supportive environment.

17 Aug 2020 2:00 pm - 3:00 pm 10 space(s) available
Creating A Wellbeing Plan

A workshop that will teach you practical tips from 30 secs to 30 minutes to help you when you feel scared, panicky or unable to cope.

17 Aug 2020 2:00 pm - 3:15 pm 13 space(s) available
Move and chat

Join us for a 30 minute chat whilst doing your choice of physical activity.  Some of our group walk on the spot, some dance, some do an arm workout – you decide.

17 Aug 2020 2:30 pm - 3:00 pm 10 space(s) available
Yoga

Yoga is good for you, regular practice can offer all kinds of mental and physical health benefits.

17 Aug 2020 4:15 pm - 5:15 pm 20 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey