Find a session


Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

09 Jul 2020 10:30 am - 11:30 am 13 space(s) available

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

09 Jul 2020 11:15 am - 12:15 pm 18 space(s) available
Introduction to Wheel of Wellbeing

The Wheel of Well-being is a simple and easy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships and enhance your physical health.

09 Jul 2020 1:00 pm - 2:00 pm 19 space(s) available
West FoCUS

FoCUS (Forum of Carers and people who use our services) is a place for people who use services provided by Surrey and Borders Partnership NHS Trust, or their carers, to come together to help to improve services.

09 Jul 2020 1:00 pm - 2:00 pm 10 space(s) available

A Personal Trainer will take you through a fitness session which aims to keep you active and improve your mood.

09 Jul 2020 1:30 pm - 2:00 pm 14 space(s) available
Creative writing

Michele is running creative writing for us, designed to support your mental health and emotional wellbeing and let your voice be heard.

09 Jul 2020 2:00 pm - 3:00 pm 12 space(s) available
Understanding Your Stress Bucket

Understanding your stress bucket – identifying what is filling your stress bucket and exploring ways of managing the stressors

09 Jul 2020 2:00 pm - 3:15 pm 12 space(s) available
The Surrey Coalition weekly quiz time!

Join us for a weekly virtual social fun quiz.  The quiz is facilitated by a different person each week to keep things interesting!

09 Jul 2020 2:30 pm - 3:00 pm 10 space(s) available

Join Jayne for a fun workout to music.if possible warm up a little before the session. Great for relieving some of the stresses of the day!

09 Jul 2020 6:00 pm - 6:40 pm 12 space(s) available
Connect! for people aged 16-25

A place to meet with other young people to talk about stuff!

09 Jul 2020 7:00 pm - 7:30 pm 20 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey