Find a session

CONTENTS

Sessions
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

27 May 2020 10:30 am - 11:30 am 15 space(s) available
Women's Zoom Group

The Women’s Group meets weekly on a Wednesday at 13.00, led by Anna Silver

27 May 2020 1:00 pm - 2:00 pm 15 space(s) available
Tai Chi

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being.

27 May 2020 1:30 pm - 2:30 pm 18 space(s) available
Mindful Meditation Zoom Group

Guided Mindful Meditation bi-weekly on a Wednesday & Friday at 2.15pm, led by Lenny Roberts-Flanders

27 May 2020 2:15 pm - 3:15 pm 20 space(s) available
Virtual walk & talk

Join us for some company (and often some pretty good jokes) whilst you do your choice of light exercise!

27 May 2020 2:30 pm - 3:00 pm 20 space(s) available
Yoga for Wellbeing

In this supportive group class we will explore breathing exercises, gentle movement and yoga philosophy and meditation as tools to ease the symptoms of depression and anxiety and support and maintain your mental health and well being.

27 May 2020 3:00 pm - 3:40 pm 16 space(s) available
Creativity workshop

Using a combination of art, play and creative tools and techniques to guide us on a special path of personal growth, insight and transformation.

27 May 2020 4:00 pm - 5:00 pm 19 space(s) available
Choir

Guildford’s mixed gender vocal group to support individuals with their mental wellbeing

27 May 2020 6:30 pm - 7:30 pm 20 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

28 May 2020 10:30 am - 11:30 am 15 space(s) available
Mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

28 May 2020 11:15 am - 12:15 pm 19 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

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