Find a session

CONTENTS

Sessions
Goal Setting Skills

A participative three week evening course covering how to set SMART goals in order to motivate and challenge you with opportunity to put goals into practice inbetween sessions.

22 Sep 2020 - 20 Oct 2020 7:00 pm - 9:00 pm 9 space(s) available
Book chat and stories

What have you been reading?  Have you got a story to share with others?  Join our group to talk all things reading, books and stories.

23 Sep 2020 2:30 am - 3:00 pm 10 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

23 Sep 2020 10:30 am 10 space(s) available
Tai Chi

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being.

23 Sep 2020 1:30 pm - 2:30 pm 17 space(s) available
Wheel of Wellbeing: Take Notice Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

23 Sep 2020 2:00 pm - 3:00 pm 19 space(s) available
Meditation

Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.

23 Sep 2020 2:15 pm - 3:00 pm 10 space(s) available
Book Club (Wed)

Enjoy reading? Then why not attend our weekly Book Club. A selection of short stories will be nominated and selected each week and discussed at our weekly meetings.

23 Sep 2020 4:00 pm - 4:45 pm 15 space(s) available
Choir

Guildford’s mixed gender vocal group to support individuals with their mental wellbeing

23 Sep 2020 6:30 pm - 7:30 pm 20 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

24 Sep 2020 10:30 am 10 space(s) available
Wheel of Wellbeing: Connect Social Group

Join us for a relaxed and non judgemental group in which we can all connect socially, and dicuss different topics of interest.

24 Sep 2020 10:30 am - 11:30 am 19 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

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