Find a session

CONTENTS

Sessions
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

11 Aug 2022 2:30 pm - 3:30 pm
Stress Matters

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

11 Aug 2022 4:00 pm - 5:00 pm
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

12 Aug 2022 10:30 am - 11:30 am
' My Time' a Women's only Group - Epsom

WHEN

Every Thursday from 28 July 2022.

TIME

11am-12.30pm.

ABOUT THIS SESSION

This is a face-to-face session.

WHO CAN JOIN THESE SESSIONS?

Anyone who lives in Surrey and is over the age of 16.

HOW TO JOIN

See full details on the poster to register with MFT or to book a place on this course.

 

 

12 Aug 2022 - 19 Aug 2022 11:00 am - 12:30 pm
Dog Walk and Talk

Meet like minded animal lovers and improve your well-being with a walk and talk.

12 Aug 2022 11:00 am - 12:00 pm
Peer Support Group (Epsom)

The sessions will help you to improve your emotional health, wellbeing and resilience through the Power of Peer Support

12 Aug 2022 11:00 am - 2:00 pm
Football Group

Whether you are the next David Beckham, or have never kicked a ball before, all abilities are welcome to come and play!

12 Aug 2022 1:00 pm - 2:00 pm
Mindful Meditation

Join our weekly meditation group to relax, clear your mind, let go of negative thoughts and awaken positive energy.

12 Aug 2022 2:15 pm - 3:00 pm
One-to-One Free Employment Service

Our FREE qualified Advice and Guidance Employment Advisors can support you on a one-to-one basis, providing confidential, impartial advice and guidance to help you to move forward with getting a new job or retaining your existing one.

15 Aug 2022 8:00 am - 8:15 am
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

15 Aug 2022 10:30 am - 11:30 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey