Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

Elevate your mood and bring harmony to your life through our weekly yoga session for all abilities.

Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

Take notice and practice how to better handle your thoughts and feelings through meditation.

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

Support your physical and mental wellbeing with our weekly Zumba class.

Language support sessions for non-native English speakers.

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

Our peer support group brings together people with shared experiences of mental health and emotional wellbeing.

Whether you are the next David Beckham, or have never kicked a ball before, all abilities are welcome to come and play!