Find a session

CONTENTS

Sessions
Wheel of Wellbeing-Give-Animal Group

Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

30 Sep 2021 1:00 pm - 2:00 pm
Yoga

Elevate your mood and bring harmony to your life through our weekly yoga session for all abilities.

30 Sep 2021 1:00 pm - 2:00 pm
The Surrey Coalition weekly quiz!

Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

30 Sep 2021 2:30 pm - 3:00 pm
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

30 Sep 2021 2:30 pm - 3:30 pm
Stress Matters

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

30 Sep 2021 4:00 pm - 5:00 pm
Zumba

Support your physical and mental wellbeing with our weekly Zumba class.

30 Sep 2021 6:00 pm - 6:40 pm
Improve Your Language

Language support sessions for non-native English speakers.

01 Oct 2021 10:00 am - 11:00 am
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

01 Oct 2021 10:30 am - 11:30 am
Peer Support

Our peer support group brings together people with shared experiences of mental health and emotional wellbeing.

01 Oct 2021 11:30 am - 12:30 pm
Football Group

Whether you are the next David Beckham, or have never kicked a ball before, all abilities are welcome to come and play!

01 Oct 2021 1:00 pm - 2:00 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey