Find a session

CONTENTS

Sessions
Light Relief Coffee Mornings

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction with Lockdown or health restrictions.

09 Dec 2021 10:45 am - 11:45 am
Qigong

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

09 Dec 2021 11:00 am - 12:00 pm
Wellbeing Walk - Epsom Downs

Look after your physical and emotional wellbeing with a gentle walk on the Epsom Downs.

09 Dec 2021 11:00 am - 12:00 pm
Wellbeing Walk - Walton-on-Thames

Look after your physical and emotional wellbeing with a riverside amble in Walton-on-Thames.

09 Dec 2021 1:00 pm - 2:00 pm
Yoga

Elevate your mood and bring harmony to your life through our weekly yoga session for all abilities.

09 Dec 2021 1:00 pm - 2:00 pm
The Surrey Coalition weekly quiz!

Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

09 Dec 2021 2:30 pm - 3:00 pm
Stress Matters

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

09 Dec 2021 4:00 pm - 5:00 pm
Zumba

Support your physical and mental wellbeing with our weekly Zumba class.

09 Dec 2021 6:00 pm - 6:40 pm
Creative Writing (Evening)

Our Creative Writing course is designed to support your mental health and emotional wellbeing and let your voice be heard.

09 Dec 2021 7:00 pm - 8:00 pm
Improve Your Language

Language support sessions for non-native English speakers.

10 Dec 2021 10:00 am - 11:00 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey