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CONTENTS

Sessions
Somatic Yoga

This 6-week course will introduce you to Somatic yoga practices, which can help soothe the nervous and unravel patterns of holding tension and stress.

01 Jul 2021 - 12 Aug 2021 7:00 pm - 8:15 pm
Somatic Yoga

This 6-week course will introduce you to Somatic yoga practices, which can help soothe the nervous and unravel patterns of holding tension and stress.

15 Jul 2021 - 26 Aug 2021 11:00 am - 12:00 pm
Immersive Making with Paper-Mache

This 4-week course is a sensory and immersive class that is both soothing and absorbing. No experience needed!

28 Jul 2021 - 18 Aug 2021 6:00 pm - 7:00 pm
Book chat

Join the book chat group every Wednesday for an informal chat about what you have been reading! 

04 Aug 2021 2:30 am - 3:00 pm
Wheel of Wellbeing – Connect - Creative Craft Hour

Bring communities together through creative crafts and a friendly chat.

04 Aug 2021 3:30 pm - 4:30 pm
Unlocking New Beginnings

Freedom can bring some apprehension as well as excitement. Attend our weekly programme and get ready for the return to the new life that we create for ourselves.

04 Aug 2021 4:00 pm - 5:00 pm
Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

04 Aug 2021 6:00 pm - 7:00 pm
Photgraphy Appreciation Group

No camera required (a smartphone is perfect) for this informal weekly group to learn more about photography and with no experience necessary!

04 Aug 2021 6:00 pm - 7:00 pm
Understanding Your Stress Container

This 2 part workshop will give you an understanding of what causes stress, and enable you to take action to manage stress levels as a key part of looking after your wellbeing

04 Aug 2021 7:00 pm - 9:00 pm
One-to-One Free Employment Service

Our FREE qualified Advice and Guidance Employment Advisors can support you on a one-to-one basis, providing confidential, impartial advice and guidance to help you to move forward with getting a new job or retaining your existing one.

05 Aug 2021 8:00 am - 8:15 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey