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You’re not alone.

From coffee mornings to Zumba. With Surrey Virtual Wellbeing you can now join all our great events and support services virtually from the comfort of your own home.

The perfect partnership

Healthy Surrey and Surrey Heartlands have come together to help Surrey residents during the COVID-19 pandemic. Our top priority is to make sure that people who are reliant on vital health and wellbeing services are able to access them from home.

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Advice and guidance

Sometimes you just need a little advice and guidance. That’s why we’ve put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey

New events and services

Check out just a few of this week’s events and services.

Sessions
Mindfulness Meditation

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

17 Aug 2020 12:00 am 9 space(s) available

Sessions
Surrey virtual café

Come and join us in the café for a light hearted chat about something that interests you!  Staying connected is so important and you will be made welcome. 

How it works: when you arrive in the café, we ask you to decide which room you might like to join that day and we then move you over to the room you have picked *you don’t have to do anything).  This means that there are usually around 8 people in each room.

Our side rooms usually include:-

  1. Pet chat (come and tell us all about your dog or cat – or hear about the antics of others!)
  2. Entertainment (what TV, books or films have you been trying this week)
  3. Baking and cooking (what’s on your menu this week, need some tips for the perfect recipe?)
  4. Technology chat (what platforms are you using, are you stuck with something or do you have some tips to share?).
17 Aug 2020 11:00 am - 12:00 pm 28 space(s) available
Sessions
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

17 Aug 2020 10:30 am 10 space(s) available