Find a session

CONTENTS

Sessions
Connect! Mindfulness and Creative Expression

A 10-week wellbeing course for 16-25 year olds, combining simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

25 Mar 2021 - 27 May 2021 6:00 pm - 7:00 pm
Yoga - Preparing You for Coming Out of Lockdown

This 6-week yoga course will help to calm your nervous system and centre your emotions when coming out of lockdown.

16 Apr 2021 - 21 May 2021 3:00 pm - 4:00 pm
Singing in Mind (Choir)

It is proven that singing makes you feel great. This 10-week course brings the choir experience to anyone who wants to sing, laugh and meet new people.

21 Apr 2021 - 07 Jul 2021 2:00 pm - 2:45 pm
Understanding and Managing Anxiety

A 4-week workshop empowering you to understand the signs, symptoms and causes of your anxiety, as well as equipping you with tools to manage it.

04 May 2021 - 25 May 2021 2:00 pm - 3:30 pm
Wheel of Wellbeing-Give-Animal Group

Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

06 May 2021 1:00 pm - 2:00 pm
The Surrey Coalition weekly quiz!

Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

06 May 2021 2:30 pm - 3:00 pm
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

06 May 2021 2:30 pm - 3:30 pm
Friday catch-up group

Join Guy on a Friday for a bit of a catch-up chat before the weekend.  Light-hearted and lively conversations on a range of subjects. 

07 May 2021 2:30 pm - 3:00 pm
One-to-One Free Employment Service

Our FREE qualified Advice and Guidance Employment Advisors can support you on a one-to-one basis, providing confidential, impartial advice and guidance to help you to move forward with getting a new job or retaining your existing one.

10 May 2021 8:00 am - 8:15 am
Arts & Crafts

Join Helen & Ian to watch an instructional video with pauses to follow along and create your own work. There will be time at the end to compare notes and share with each other. Suitable for all abilities.

10 May 2021 10:00 am - 11:00 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey