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CONTENTS

Sessions
Singing in Mind (Choir)

It is proven that singing makes you feel great. This 10-week course brings the choir experience to anyone who wants to sing, laugh and meet new people.

21 Apr 2021 - 07 Jul 2021 2:00 pm - 2:45 pm
Art Journaling

This course is designed to provide a strong foundation for starting your journey into art journaling, helping you to create a unique and deeply personal space for expression, self-awareness and reflection. Learn to establish your own powerful self-care tool / ritual by expressing yourself using colour, imagery, patterns and words.

18 May 2021 - 29 Jun 2021 11:00 am - 12:00 pm
Assertiveness and Handling Difficult Conversations

This 4-week course will help you to understand what assertiveness means and how to assert yourself in a range of different personal and work-place situations.

07 Jun 2021 - 28 Jun 2021 2:00 pm - 3:30 pm
Building Your Resilience

This 4-week course will explore different techniques you can use to build up your resilience and ability to look after your wellbeing no matter what life brings.

09 Jun 2021 - 30 Jun 2021 7:00 pm - 9:00 pm
One-to-One Free Employment Service

Our FREE qualified Advice and Guidance Employment Advisors can support you on a one-to-one basis, providing confidential, impartial advice and guidance to help you to move forward with getting a new job or retaining your existing one.

21 Jun 2021 8:00 am - 8:15 am
Arts & Crafts

Join Helen & Ian to watch an instructional video with pauses to follow along and create your own work. There will be time at the end to compare notes and share with each other. Suitable for all abilities.

21 Jun 2021 10:00 am - 11:00 am
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

21 Jun 2021 10:30 am - 11:30 am
Surrey virtual café

Join Surrey Virtual Café every Monday at 11.00 am for an hour of light-hearted chat and company.  The Café always has a number of side rooms on offer including a tech chat room, a ‘chit chat’ room, entertainment, animals and more.

21 Jun 2021 11:00 am - 12:00 pm
Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

21 Jun 2021 11:00 am - 12:00 pm
Mindful Meditation

Allow yourself time to create space and slow down from the fast-pace of urban life with our weekly Mindful Meditation.

21 Jun 2021 12:00 pm - 12:45 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey