Find a session

CONTENTS

Sessions
Coffee Morning

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

18 Jan 2021 10:30 am - 11:30 am
Surrey virtual café

Join Surrey Virtual Café every Monday at 11.00 am for an hour of light-hearted chat and company.  The Café always has a number of side rooms on offer including a tech chat room, a ‘chit chat’ room, entertainment, animals and more.

18 Jan 2021 11:00 am - 12:00 pm
Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

18 Jan 2021 11:00 am - 12:00 pm
Meditation with Litsa

Mindfulness-based cognitive therapy (MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression.

18 Jan 2021 12:00 pm - 12:40 pm
Quiz Group

Our weekly light hearted quiz is a great way to learn, have fun, have a laugh, and maybe even show off your knowledge. 

18 Jan 2021 1:00 pm - 1:45 pm
Action For Happiness

This 10-week course will examine 10 key steps to take to create a happier world for yourself and those around you. Why not be part of the change you want to see in the world?

18 Jan 2021 2:00 pm - 3:00 pm
Crafts at Home

Our weekly Art group is run is the perfect place to be creative, whether it’s drawing and painting, or collage making or bag making, their is something for everyone. Whether you are an expert or not, our wonderful tutor will show you how to make things out of everyday things you have at home 

18 Jan 2021 2:00 pm - 3:00 pm
Wheel of Wellbeing Planet - Care - Environmental Group

Take note of your environment and bring communities together.

18 Jan 2021 2:00 pm - 3:00 pm
Limitless discussion group

Join us for a up-beat discussion on a Monday afternoon!  Previous topics of conversation have included social media, fashion and the latest news.

18 Jan 2021 2:30 pm - 3:00 pm
Managing Your Diabetes

This 6-week course will be run by Centre for Psychology. It will help you to learn Cognitive Behavioural Therapy techniques to improve your wellbeing related to your diabetes.

18 Jan 2021 3:00 pm - 4:00 pm
1 2 3 4 5 6 7 8 9 10

Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey