Find a session

CONTENTS

Sessions
Craft group

Join Angie and Alison for craft club! You can get involved in group projects – like our lockdown craft club blanket!

19 Jan 2021 12:00 pm - 12:30 pm
Afternoon Tea with MFT

Join us for a light-hearted chat on Tuesday afternoons to share tips and ideas for the garden and home, learn new cleaning hacks and swap recipes.

19 Jan 2021 2:00 pm - 3:00 pm
Creative Writing (Tues)

This 6-week course will improve your motivation, inspiration, and strength to self help and have a better tomorrow.

19 Jan 2021 2:00 pm - 3:00 pm
Social Group

Join Helen & Ian in a group designed for socialising and building friendships in a safe and supportive environment with a new topic each week.

19 Jan 2021 3:00 pm - 4:00 pm
Young People's Being Well, Doing Well - Art Sessions

Art for 16 – 25yr olds – Sessions are aimed at boosting young people’s confidence, creativity and wellbeing. Part of the Being Well, Doing Well programme

19 Jan 2021 6:00 pm - 7:00 pm
Zumba

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance, improving both your physical and your mental health

19 Jan 2021 6:30 pm - 7:00 pm
Book chat

Join the book chat group every Wednesday for an informal chat about what you have been reading! 

20 Jan 2021 2:30 am - 3:00 pm
Low Mood and Worry Group

If you are experiencing low mood and/or worry in your daily life then this course is a great opportunity to explore the source of those thoughts, challenge the underlying thought patterns and develop self-care and positive coping strategies.

20 Jan 2021 10:00 am - 12:00 pm
Coffee Morning

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

20 Jan 2021 10:30 am - 11:30 am
Qigong

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/ energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

20 Jan 2021 10:30 am - 11:45 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey