Find a session

CONTENTS

Sessions
'Nature Nurtures: Creating a Nurturing & Flourishing Garden'

Do you enjoy gardening and meeting new people? Why not pop along to our weekly gardening group in Epsom to get involved in maintaining the garden at The Brickfield Centre and to also meet new people. Contact us now to book a place.

19 Mar 2024 - 20 Mar 2024 1:30 pm - 3:00 pm
Yoga for Wellbeing

Fancy a bit of yoga to improve both your mental and physical wellbeing? Why not pop along to our weekly yoga class in Banstead to not just enjoy the benefits of yoga, but also to meet and connect with other people too! Contact us now to book a place.

19 Mar 2024 - 20 Mar 2024 3:30 pm - 4:30 pm
History Group

Join us whether you are a history buff or want to learn more about history in a like minded safe space.

20 Mar 2024 11:00 am - 12:00 pm
Time to Explore: Making Changes in our Lifestyles

Join us as each week we examine a topic essential for personal growth. Learn to set boundaries, confidently say no, and enhance your overall well-being. Explore handling difficult situations, worrying less, and making lifestyle changes. It’s time to explore and empower yourself to a more fulfilling life.

20 Mar 2024 2:00 pm - 4:00 pm
Connect Social Group

Join us for a relaxed and non judgemental group in which we can all connect socially, and dicuss different topics of interest.

21 Mar 2024 10:30 am - 11:30 am
'My Time' - a Women's Only Group

Come along to our friendly, non-judgemental women’s only peer support group where you can connect with other women and share experiences and strategies to improve your emotional and mental wellbeing. Contact us now to book a place.

21 Mar 2024 - 22 Mar 2024 11:00 am - 12:30 pm
Arts & Crafts Group

Are you interested in Arts & Crafts, but at the same time want to improve your mental wellbeing and to connect with others? Contact us now to book a place!

21 Mar 2024 - 22 Mar 2024 11:00 am - 12:30 pm
Light Relief Coffee Break

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction.

21 Mar 2024 12:15 pm - 1:15 pm
Stress Matters

Life brings many challenges, resulting in a heightened sense of stress and anxiety for many of us. Join this weekly support group on Thursdays 4-5pm as we tackle the effects of stress together to help us in our day to day living.

21 Mar 2024 4:00 pm - 5:00 pm
Women's Hour

A safe supportive space for women to connect and explore different ideas around women’s health and development.

22 Mar 2024 10:30 am - 11:30 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

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