Find a session

Sessions
Coffee Morning

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

03 Feb 2021 10:30 am - 11:30 am
Qigong

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/ energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

03 Feb 2021 10:30 am - 11:45 am
Managing Conflict

Many of us face difficult situations with family, colleagues and friends, which, if not handled effectively, can have serious repercussions.
This training session will equip you with the tools and techniques for effectively managing different types of difficult situations with confidence and understanding.

03 Feb 2021 1:00 pm - 3:00 pm
Talking Football

Our light-hearted Talking Football Group is designed for anyone who has an interest in football, whatever level of the game! As a player, fan, referee or coach. The group will discuss various topics and reflect on clubs previous or current glories, as well as any weekly talking points

03 Feb 2021 1:00 pm - 1:45 pm
Tai Chi with Debbie

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being.

03 Feb 2021 1:30 pm - 2:30 pm
Signing in Mind (Choir)

This is a time when we particularly need to look after our wellbeing and it is proven that singing makes you feel great. We are bringing the Choir experience to anyone who wants to sing, laugh and meet new people. The choir session lasts 45 minutes and requires no experience.

03 Feb 2021 2:00 pm - 2:45 pm
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

03 Feb 2021 2:00 pm - 3:00 pm
Mindful Meditation

Allow yourself time to create space and slow down from a fast
pace of urban life. Love yourself enough to find time to experience a total peace in everyday life.

03 Feb 2021 2:15 pm - 3:00 pm
Salsacise, Dancing for Health

Join our 30-minute easy-to-follow basic steps and simple dance combinations with Salsa, Shimmy and Cha Cha Cha while enjoying the motivating music. This class is suitable for all, just wear loose, comfortable clothing and have a bottle of water to hand.

03 Feb 2021 3:00 pm - 3:30 pm
Wheel of Wellbeing – Connect - Creative Craft Hour

Bring communities together through creative crafts and a friendly chat.

03 Feb 2021 3:30 pm - 4:30 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey