Find a session

Sessions
Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

28 Jan 2021 11:15 am - 12:15 pm
Green Group

Join Helen & Ian to talk about green spaces and how they help our mental health.

28 Jan 2021 1:00 pm - 2:00 pm
Wheel of Wellbeing-Give-Animal Group

Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

28 Jan 2021 1:00 pm - 2:00 pm
Yoga for all abilities

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

28 Jan 2021 1:00 pm - 2:00 pm
Arts & Crafts

Join Helen & Ian to watch an instructional video with pauses to follow along and create your own work. There will be time at the end to compare notes and share with each other. Suitable for all abilities.

28 Jan 2021 2:30 pm - 3:30 pm
The Surrey Coalition weekly quiz!

Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

28 Jan 2021 2:30 pm - 3:00 pm
Kintsugi Hope Wellbeing Group (Finding Treasure in Life's Experiences)

Join our Kintsugi (金継ぎ) Hope wellbeing group to explore topics such as honesty, anxiety, disappointment and self-acceptance. You can share in a safe, supportive space where you’ll be listened to.

28 Jan 2021 3:00 pm - 4:30 pm
Stress Matters Support Group

The last year has seen our world’s turned upside down by the impact of Covid-19, resulting in a heightened sense of stress and anxiety for many of us. Join us weekly at this support group, as we tackle the effects of stress together to help us in our day-to-day life during these unprecedented times.

28 Jan 2021 4:00 pm - 5:00 pm
Creative Writing (Thurs)

This 6-week course will improve your motivation, inspiration, and strength to self help and have a better tomorrow.

28 Jan 2021 6:00 pm - 7:00 pm
Zumba

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Improving both your physical and your mental health

28 Jan 2021 6:00 pm - 6:30 pm
1 2 3 4 5 6 7 8 9 10

Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey