Find a session

CONTENTS

Sessions
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

03 Feb 2022 10:30 am - 11:30 am
Light Relief Coffee Mornings

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction with Lockdown or health restrictions.

03 Feb 2022 10:45 am - 11:45 am
Arts & Crafts (Epsom)

This ongoing group will help you to develop arts and crafts skills and discover how to achieve greater confidence, a more balanced life, improved emotional health, wellbeing and resilience.

03 Feb 2022 11:00 am - 12:30 pm
Qigong

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

03 Feb 2022 11:00 am - 12:00 pm
Yoga

Elevate your mood and bring harmony to your life through our weekly yoga session for all abilities.

03 Feb 2022 1:00 pm - 2:00 pm
Stress Matters

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

03 Feb 2022 4:00 pm - 5:00 pm
Creative Writing (Evening)

Our Creative Writing course is designed to support your mental health and emotional wellbeing and let your voice be heard.

03 Feb 2022 6:00 pm - 7:00 pm
Zumba

Support your physical and mental wellbeing with our weekly Zumba class.

03 Feb 2022 6:00 pm - 6:40 pm
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

04 Feb 2022 10:30 am - 11:30 am
Peer Support Group (Epsom)

The sessions will help you to improve your emotional health, wellbeing and resilience through the Power of Peer Support

04 Feb 2022 11:00 am - 2:00 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey