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CONTENTS

Sessions
Peer Support

Our peer support group brings together people with shared experiences of mental health and emotional wellbeing.

25 Jun 2021 11:30 am - 12:30 pm
Mindful Meditation

Join our weekly meditation group to relax, clear your mind, let go of negative thoughts and awaken positive energy.

25 Jun 2021 2:15 pm - 3:00 pm
Friday catch-up group

Join Guy on a Friday for a bit of a catch-up chat before the weekend.  Light-hearted and lively conversations on a range of subjects. 

25 Jun 2021 2:30 pm - 3:00 pm
Yoga for Positive Energy

A 6-week yoga course aimed at helping you absorb positive energy into the body, while in turn removing negative energy.

25 Jun 2021 - 30 Jul 2021 3:00 pm - 4:00 pm
One-to-One Free Employment Service

Our FREE qualified Advice and Guidance Employment Advisors can support you on a one-to-one basis, providing confidential, impartial advice and guidance to help you to move forward with getting a new job or retaining your existing one.

28 Jun 2021 8:00 am - 8:15 am
Arts & Crafts

Join Helen & Ian to watch an instructional video with pauses to follow along and create your own work. There will be time at the end to compare notes and share with each other. Suitable for all abilities.

28 Jun 2021 10:00 am - 11:00 am
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

28 Jun 2021 10:30 am - 11:30 am
Surrey virtual café

Join Surrey Virtual Café every Monday at 11.00 am for an hour of light-hearted chat and company.  The Café always has a number of side rooms on offer including a tech chat room, a ‘chit chat’ room, entertainment, animals and more.

28 Jun 2021 11:00 am - 12:00 pm
Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

28 Jun 2021 11:00 am - 12:00 pm
Mindful Meditation

Allow yourself time to create space and slow down from the fast-pace of urban life with our weekly Mindful Meditation.

28 Jun 2021 12:00 pm - 12:45 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey