Find a session

Sessions
Wheel of Wellbeing - Keep Learning - Music Group

Join us for a group about all things Music! Music can help to improve wellbeing and is an international language that can be enjoyed by all.

02 Feb 2021 11:00 am - 12:00 pm
Women's Group

Social Isolation can have a negative impact on your emotional health and wellbeing, so stay connected by dropping in to share experiences and learn from others.

02 Feb 2021 11:00 am - 11:45 am
Craft group

Join Angie and Alison for craft club! You can get involved in group projects – like our lockdown craft club blanket!

02 Feb 2021 12:00 pm - 12:30 pm
Afternoon Tea with MFT

Join us for a light-hearted chat on Tuesday afternoons to share tips and ideas for the garden and home, learn new cleaning hacks and swap recipes.

02 Feb 2021 2:00 pm - 3:00 pm
Creative Writing (Tues)

This 6-week course will improve your motivation, inspiration, and strength to self help and have a better tomorrow.

02 Feb 2021 2:00 pm - 3:00 pm
Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

02 Feb 2021 3:30 pm - 4:30 pm
Zumba

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance, improving both your physical and your mental health

02 Feb 2021 6:30 pm - 7:00 pm
Book chat

Join the book chat group every Wednesday for an informal chat about what you have been reading! 

03 Feb 2021 2:30 am - 3:00 pm
Low Mood and Worry Group

If you are experiencing low mood and/or worry in your daily life then this course is a great opportunity to explore the source of those thoughts, challenge the underlying thought patterns and develop self-care and positive coping strategies.

03 Feb 2021 10:00 am - 12:00 pm
Six Steps to Wellbeing

Join us for this free and fun 2½ hour daytime workshop to learn about six easy steps to a happier and more positive you, using the wheel of wellbeing – now used internationally

03 Feb 2021 10:00 am - 12:30 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey