Find a session

CONTENTS

Sessions
Music & Mood

In this workshop we will look to explore how different music can impact our emotional wellbeing, and will support you to utilise your inner creativity to discover how you can use music to improve your mood.

16 Aug 2022 7:00 pm - 9:00 pm
Women's Group - online

Connect with other women in a safe and fun environment through our weekly Women’s Group on Zoom.

17 Aug 2022 10:30 am - 11:30 am
'Play Reading' group in Epsom

WHEN

Every Wednesday from 25 May 2022.

TIME

11am-12.30pm.

WHO CAN JOIN THESE SESSIONS?

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

These are face-to-face sessions.

HOW TO JOIN

See full details on the poster to register with MFT or to book a place on this course.

17 Aug 2022 11:00 am - 12:30 pm
History Group

Join us on a journey through time where we will encounter Stone Age hunters, medieval knights and WW1 trenches. All levels of knowledge welcome.

17 Aug 2022 11:00 am - 12:00 pm
Men's Hour in Epsom

WHEN

Every Wednesday starting Wednesday 18 May 2022.

TIME

1pm-2.30pm.

WHO CAN JOIN THESE SESSIONS?

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

These are face-to-face sessions.

HOW TO JOIN

See full details on the poster to register with MFT or to book a place on this course.

17 Aug 2022 - 24 Aug 2022 1:00 pm - 2:30 pm
Wellbeing Walk

A gentle walk in beautiful surroundings and a great way to exercise outdoors and connect with others in a safe space

17 Aug 2022 1:00 pm - 3:00 pm
Affirmations

Affirmations can positively impact your mindset and improve your wellbeing. Learn how to use affirmations to challenge your negative thoughts.

17 Aug 2022 2:00 pm - 4:00 pm
Wheel of Wellbeing – Connect - Creative Craft Hour

Bring communities together through creative crafts and a friendly chat.

17 Aug 2022 3:30 pm - 4:30 pm
Book Club

Each week in book club, we’ll get together to discuss a series of short stories and poems.

17 Aug 2022 4:00 pm - 4:45 pm
16-25s: Support Group - Tadworth

A supportive friendly group for 16 to 25 year olds, offering social activities, wellbeing advice and peer-to-peer support.

17 Aug 2022 7:00 pm - 8:30 pm
1 2 3 4 5 6 7 8 9 10

Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey