Take note of your environment and bring communities together.

Join us for a up-beat discussion on a Monday afternoon!  Previous topics of conversation have included social media, fashion and the latest news.

FREE Weekly mindfulness and meditation practice for residents of Surrey

Join Angie and Alison for craft club! You can get involved in group projects – like our lockdown craft club blanket!

Join us for a group about all things Music! Music can help to improve wellbeing and is an international language that can be enjoyed by all.

Join Helen & Ian in exploring how the written word can be used to keep ourselves well. Suitable for novices and Wordsworths-in-hiding alike.

Join Helen & Ian in a group designed for socialising and building friendships in a safe and supportive environment with a new topic each week.

Join the book chat group every Wednesday for an informal chat about what you have been reading! 

WHEN

Wednesday from 12th of  May until 2nd June 2021, there will be no session on 19th of May.

TIME

11.30am – 1pm

ABOUT THIS SESSION

This three-week course will help you adjust to life as we ‘hopefully’ move out of multiple lockdowns, encouraging you to connect to yourself and your energy through the flow of the seasons and cycles of life. We will support you to find your emotional balance, peace and wellbeing on your doorstep or within yourself; help with new perspectives, ways of thinking and being; and give ideas to honour the movement of the seasons and cycles.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please email or call us to arrange joining on

info@maryfrancestrust.org.uk

01372 375400

Mary Frances Trust Registration Form (support-me.org.uk)

You will be asked to complete a registration form and have an introductory call with the session provider.

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Join the waitlist for Centre for Psychology’s CBT: Worry & Low Mood course, a 6 week offering with focus on changing behaviours and challenging thoughts.