Find a session

CONTENTS

Sessions
Assertiveness Say 'No' without feeling guilty

Learn how simple assertive techniques can help you stand up for yourself without being aggressive and be more effective at work or home.

13 Jun 2022 11:00 am - 1:00 pm
Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

13 Jun 2022 11:00 am - 12:00 pm
Mindful Meditation

Allow yourself time to create space and slow down from the fast-pace of urban life with our weekly Mindful Meditation.

13 Jun 2022 12:00 pm - 12:45 pm
Quiz Group

Join our weekly quiz group for some light-hearted fun!

13 Jun 2022 1:00 pm - 2:00 pm
Crafts at Home

Join our weekly arts & crafts class and unleash your creativity from the comfort of your own home. 

13 Jun 2022 2:00 pm - 3:00 pm
LGBT+ Group

A safe space for the LGBT+ community.

13 Jun 2022 2:00 pm - 3:00 pm
Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

13 Jun 2022 4:00 pm - 5:00 pm
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

14 Jun 2022 10:30 am - 11:30 am
Coffee Morning - Leatherhead

Start your day with a friendly chat over tea and coffee.

14 Jun 2022 10:30 am - 11:30 am
Wellbeing Walk - Leatherhead

Look after your physical and emotional wellbeing with a gentle walk in Leatherhead.

14 Jun 2022 11:30 am - 12:30 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey