Find a session

CONTENTS

Sessions
Wellbeing Walk - Epsom Downs

Look after your physical and emotional wellbeing with a gentle walk on the Epsom Downs.

01 Jul 2021 11:00 am - 12:00 pm
Wheel of Wellbeing-Give-Animal Group

Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

01 Jul 2021 1:00 pm - 2:00 pm
The Surrey Coalition weekly quiz!

Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

01 Jul 2021 2:30 pm - 3:00 pm
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

01 Jul 2021 2:30 pm - 3:30 pm
Stress Matters

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

01 Jul 2021 4:00 pm - 5:00 pm
Creative Writing (beginners)

Our Creative Writing course is designed to support your mental health and emotional wellbeing and let your voice be heard.

01 Jul 2021 6:00 pm - 7:00 pm
Zumba

Support your physical and mental wellbeing with our weekly Zumba class.

01 Jul 2021 6:00 pm - 6:40 pm
Somatic Yoga

This 6-week course will introduce you to Somatic yoga practices, which can help soothe the nervous and unravel patterns of holding tension and stress.

01 Jul 2021 - 05 Aug 2021 7:00 pm - 8:15 pm
Improve Your Language

Language support sessions for non-native English speakers.

02 Jul 2021 10:00 am - 11:00 am
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

02 Jul 2021 10:30 am - 11:30 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey