Come and join the weekly quiz!  The quiz is hosted by one of three ‘quiz-masters’ on rotation (so there is always something a bit different!). 

Join our Kintsugi (金継ぎ) Hope wellbeing group to explore topics such as honesty, anxiety, disappointment and self-acceptance. You can share in a safe, supportive space where you’ll be listened to.

The last year has seen our world’s turned upside down by the impact of Covid-19, resulting in a heightened sense of stress and anxiety for many of us. Join us weekly at this support group, as we tackle the effects of stress together to help us in our day-to-day life during these unprecedented times.

Mental wellbeing charity Mary Frances Trust (MFT) runs a peer support group that provides a safe place for young people to talk about issues that affect their emotional wellbeing.
Activities and discussions for each session are decided by those attending.

This 6-week course will improve your motivation, inspiration, and strength to self help and have a better tomorrow.

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Improving both your physical and your mental health

This is a friendly group for people with a diagnosis of Bipolar Disorder. Join our group of likeminded people to
– Share experiences and difficulties
– Share ideas about coping
– Support each other in a friendly environment

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

Peer support is when people use their own experiences to help each other. There are different types of peer support, but they all aim to: bring together people with shared experiences to support each other. provide a space where you feel accepted and understood. treat everyone’s experiences as being equally important.

Get healthy with beginner keep-fit online classes.