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CONTENTS

Sessions
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

09 Jun 2022 2:30 pm - 3:30 pm
Stress Matters

Join us weekly, as we tackle the effects of stress together and explore tools we can use to support ourselves during difficult times.

09 Jun 2022 4:00 pm - 5:00 pm
Zumba

Support your physical and mental wellbeing with our weekly Zumba class.

09 Jun 2022 6:00 pm - 6:40 pm
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

10 Jun 2022 10:30 am - 11:30 am
Dog Walk and Talk

Meet like minded animal lovers and improve your well-being with a walk and talk.

10 Jun 2022 11:00 am - 12:00 pm
Peer Support Group (Epsom)

The sessions will help you to improve your emotional health, wellbeing and resilience through the Power of Peer Support

10 Jun 2022 11:00 am - 2:00 pm
Football Group

Whether you are the next David Beckham, or have never kicked a ball before, all abilities are welcome to come and play!

10 Jun 2022 1:00 pm - 2:00 pm
Mindful Meditation

Join our weekly meditation group to relax, clear your mind, let go of negative thoughts and awaken positive energy.

10 Jun 2022 2:15 pm - 3:00 pm
One-to-One Free Employment Service

Our FREE qualified Advice and Guidance Employment Advisors can support you on a one-to-one basis, providing confidential, impartial advice and guidance to help you to move forward with getting a new job or retaining your existing one.

13 Jun 2022 8:00 am - 8:15 am
Coffee Morning

Join our daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

13 Jun 2022 10:30 am - 11:30 am
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey