Find a session

Sessions
Book Club

Do you enjoy reading? Then why not attend our weekly Book Club?
A series of short stories will be nominated and selected each week, then discussed at our weekly book club meetings.

03 Feb 2021 4:00 pm - 4:45 pm
Life in Lockdown

FREE Weekly mindfulness and meditation practice for residents of Surrey

03 Feb 2021 4:00 pm - 5:00 pm
Choir with Roger

Guildford’s mixed gender vocal group to support individuals with their mental wellbeing

03 Feb 2021 6:30 pm - 7:30 pm
Coffee Morning

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

04 Feb 2021 10:30 am - 11:30 am
Light Relief Coffee Mornings

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction with Lockdown or health restrictions.

04 Feb 2021 10:30 am - 11:30 am
Wheel of Wellbeing-Connect-Social Group

Join us for a relaxed and non judgemental group in which we can all connect socially, and dicuss different topics of interest.

04 Feb 2021 10:30 am - 11:30 am
Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

04 Feb 2021 11:15 am - 12:15 pm
Assertiveness & Learning To Say No

Do you find yourself wishing you could say what you mean, or constantly accepting the demands of others? This course will help you to understand what assertiveness means and how to assert yourself in a range of different personal and work-place situations. This is a 4 week course 

04 Feb 2021 1:00 pm - 3:00 pm
Wheel of Wellbeing-Give-Animal Group

Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

04 Feb 2021 1:00 pm - 2:00 pm
Yoga for all abilities

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

04 Feb 2021 1:00 pm - 2:00 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey