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Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

03 May 2021 4:00 pm - 5:00 pm
Craft group

Join Angie and Alison for craft club! You can get involved in group projects – like our lockdown craft club blanket!

04 May 2021 12:00 pm - 12:30 pm
Wheel of Wellbeing - Keep Learning - Music Group

Join us for a group about all things Music! Music can help to improve wellbeing and is an international language that can be enjoyed by all.

04 May 2021 12:00 pm - 1:00 pm
Writing for Positive Mental Health

Join Helen & Ian in exploring how the written word can be used to keep ourselves well. Suitable for novices and Wordsworths-in-hiding alike.

04 May 2021 12:00 pm - 1:00 pm
Social Group

Join Helen & Ian in a group designed for socialising and building friendships in a safe and supportive environment with a new topic each week.

04 May 2021 3:00 pm - 4:00 pm
Book chat

Join the book chat group every Wednesday for an informal chat about what you have been reading! 

05 May 2021 2:30 am - 3:00 pm
CBT: Coping with Low Mood and Worry during COVID

Join the waitlist for Centre for Psychology’s CBT: Worry & Low Mood course, a 6 week offering with focus on changing behaviours and challenging thoughts.

05 May 2021 2:00 pm - 4:00 pm
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

05 May 2021 2:00 pm - 3:00 pm
Wheel of Wellbeing – Connect - Creative Craft Hour

Bring communities together through creative crafts and a friendly chat.

05 May 2021 3:30 pm - 4:30 pm
Unlocking New Beginnings

Freedom can bring some apprehension as well as excitement. Attend our weekly programme and get ready for the return to the new life that we create for ourselves.

05 May 2021 4:00 pm - 5:00 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey