Mindfulness-based cognitive therapy (MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression.

Our weekly light hearted quiz is a great way to learn, have fun, have a laugh, and maybe even show off your knowledge. 

This 10-week course will examine 10 key steps to take to create a happier world for yourself and those around you. Why not be part of the change you want to see in the world?

Our weekly Art group is run is the perfect place to be creative, whether it’s drawing and painting, or collage making or bag making, their is something for everyone. Whether you are an expert or not, our wonderful tutor will show you how to make things out of everyday things you have at home 

Take note of your environment and bring communities together.

Join us for a up-beat discussion on a Monday afternoon!  Previous topics of conversation have included social media, fashion and the latest news.

FREE Weekly mindfulness and meditation practice for residents of Surrey

Yoga is good for you, regular practice can offer all kinds of mental and physical health benefits.

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

This weekly session offers the perfect fusion
of classical Pilates with a modern edge.
Classes provide just the right level of work out using small equipment to either support or challenge the body where necessary, targeting specific muscles to keep you on your toes. All reassuringly wrapped up in the underlying principles of Pilates!