Find a session

CONTENTS

Sessions
Time to Explore: The Stories We Tell Ourselves

Join us as each week we examine a topic essential for personal growth. Learn to set boundaries, confidently say no, and enhance your overall well-being. Explore handling difficult situations, worrying less, and making lifestyle changes. It’s time to explore and empower yourself to a more fulfilling life.

13 Mar 2024 2:00 pm - 4:00 pm
Connect Social Group

Join us for a relaxed and non judgemental group in which we can all connect socially, and dicuss different topics of interest.

14 Mar 2024 10:30 am - 11:30 am
'My Time' - a Women's Only Group

Come along to our friendly, non-judgemental women’s only peer support group where you can connect with other women and share experiences and strategies to improve your emotional and mental wellbeing. Contact us now to book a place.

14 Mar 2024 - 15 Mar 2024 11:00 am - 12:30 pm
Arts & Crafts Group

Are you interested in Arts & Crafts, but at the same time want to improve your mental wellbeing and to connect with others? Contact us now to book a place!

14 Mar 2024 - 15 Mar 2024 11:00 am - 12:30 pm
Light Relief Coffee Break

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction.

14 Mar 2024 12:15 pm - 1:15 pm
Stress Matters

Life brings many challenges, resulting in a heightened sense of stress and anxiety for many of us. Join this weekly support group on Thursdays 4-5pm as we tackle the effects of stress together to help us in our day to day living.

14 Mar 2024 4:00 pm - 5:00 pm
Women's Hour

A safe supportive space for women to connect and explore different ideas around women’s health and development.

15 Mar 2024 10:30 am - 11:30 am
MFT Community Connections 'Together Stronger' - a Peer-Led Support Group

Are you struggling with your mental health and are looking to connect with other like-minded individuals? Come to our weekly peer support group where everyone can share their experiences and struggles in a friendly, safe, non-judgemental environment. Contact us now to book a place!

15 Mar 2024 - 16 Mar 2024 11:00 am - 2:00 pm
Football for Wellbeing (Friday)

Do you enjoy playing football as a way to improve your mental wellbeing and to be able to meet & connect with others? Contact us now to book a place.

15 Mar 2024 - 16 Mar 2024 1:00 pm - 2:00 pm
Football for Wellbeing (Tuesday)

Do you enjoy playing football as a way to improve your mental wellbeing and to meet & connect with others? Contact us now to book a place.

15 Mar 2024 - 16 Mar 2024 1:00 pm - 2:00 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey