Find a session

CONTENTS

Sessions
Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

09 Dec 2020 2:00 pm - 3:00 pm 20 space(s) available
Meditation

Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.

09 Dec 2020 2:15 pm - 3:00 pm 10 space(s) available
Wheel of Wellbeing – Connect - Creative Craft Hour

Bring communities together through creative crafts and a friendly chat.

09 Dec 2020 3:30 pm - 4:30 pm 20 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

10 Dec 2020 10:30 am - 11:30 am 10 space(s) available
Wheel of Wellbeing-Connect-Social Group

Join us for a relaxed and non judgemental group in which we can all connect socially, and dicuss different topics of interest.

10 Dec 2020 10:30 am - 11:30 am 20 space(s) available
Animal Group

Join Helen & Ian to talk about all kinds of animals, including those that share our lives.

10 Dec 2020 11:00 am - 12:00 pm 20 space(s) available
Green Group

Join Helen & Ian to talk about green spaces and how they help our mental health.

10 Dec 2020 1:00 pm - 2:00 pm 20 space(s) available
Wheel of Wellbeing-Give-Animal Group

Join us for a group where you get to show off your pets and talk about them and other Animals. We will also discuss how Animals can improve our Wellbeing and how humans and animals “give” to each other.

10 Dec 2020 1:00 pm - 2:00 pm 20 space(s) available
Arts & Crafts

Join Helen & Ian to watch an instructional video with pauses to follow along and create your own work. There will be time at the end to compare notes and share with each other. Suitable for all abilities.

10 Dec 2020 2:30 pm - 3:30 pm 20 space(s) available
The Surrey Coalition weekly quiz time!

Join us for a weekly virtual social fun quiz.  The quiz is facilitated by a different person each week to keep things interesting!

10 Dec 2020 2:30 pm - 3:00 pm 10 space(s) available
1 2 3 4 5 6 7 8 9 10

Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey