Find a session

CONTENTS

Sessions
Move and chat

Join us for a 30 minute chat whilst doing your choice of physical activity.  Some of our group walk on the spot, some dance, some do an arm workout – you decide.

13 Jul 2020 2:30 pm - 3:00 pm 10 space(s) available
Tools for Anxiety

This workshop will explore numerous ways and techniques that will help support you, maintain your wellbeing, and discover practical strategies to manage and reduce Anxiety 

13 Jul 2020 3:15 pm - 4:00 pm 10 space(s) available
Yoga

Yoga is good for you, regular practice can offer all kinds of mental and physical health benefits.

13 Jul 2020 4:15 pm - 5:15 pm 19 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

14 Jul 2020 10:30 am - 11:30 am 15 space(s) available
Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

14 Jul 2020 11:00 am - 12:00 pm 17 space(s) available
Women's Zoom Group

The Women’s Group meets weekly on a Tuesday at 11.00, led by Anna Silver

14 Jul 2020 11:00 am - 11:45 am 15 space(s) available
Creative writing

Michele is running creative writing for us, designed to support your mental health and emotional wellbeing and let your voice be heard.

14 Jul 2020 2:00 pm - 3:00 pm 12 space(s) available
Mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

14 Jul 2020 2:00 pm - 3:00 pm 20 space(s) available
New Mums Support Zoom Group

The New Mums Support Group meets weekly on a Tuesday at 14.00, led by Jo Cranfield

14 Jul 2020 2:00 pm - 3:00 pm 15 space(s) available
Crafting chat and tips

Join Angie for a chat about crafting.  What are you working on at the moment?  Could you share some tips with other crafters?  We want to see (and hear about) your craft projects.

14 Jul 2020 2:30 pm - 3:00 pm 10 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey