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Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.

04 Dec 2020 2:15 pm - 3:00 pm 10 space(s) available
Fitness and food chat

Join Guy to talk all things fitness and food!  Have you tried something new this week?  Would you like to talk to others about what exercise they do?  Come and join us – all welcome!

04 Dec 2020 2:30 pm - 3:00 pm 10 space(s) available
Yoga for Depression (3-week course)

This 3-week Yoga course will help balance and restore both your physical and emotional body and help the brain and body connect in a powerful way.

04 Dec 2020 3:00 pm - 4:00 pm 15 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

07 Dec 2020 10:30 am - 11:30 am 10 space(s) available
Maintaining Wellbeing During Winter Months

Join our 3 week course to discuss practical tips and advice about managing anxiety, low mood and general wellbeing during the winter months.

07 Dec 2020 10:30 am - 12:30 pm 7 space(s) available
Surrey virtual café

Come and join us in the café for a light hearted chat about something that interests you!  Staying connected is so important and you will be made welcome. 

How it works: when you arrive in the café, we ask you to decide which room you might like to join that day and we then move you over to the room you have picked *you don’t have to do anything).  This means that there are usually around 8 people in each room.

Our side rooms usually include:-

  1. Pet chat (come and tell us all about your dog or cat – or hear about the antics of others!)
  2. Entertainment (what TV, books or films have you been trying this week)
  3. Baking and cooking (what’s on your menu this week, need some tips for the perfect recipe?)
  4. Technology chat (what platforms are you using, are you stuck with something or do you have some tips to share?).
07 Dec 2020 11:00 am - 12:00 pm 30 space(s) available
Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

07 Dec 2020 11:00 am - 12:00 pm 10 space(s) available
Mindfulness Meditation

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

07 Dec 2020 12:00 pm - 12:40 pm 10 space(s) available
Quiz Group

Light hearted quiz group where people can come to socialise and learn something new.

07 Dec 2020 1:00 pm - 1:45 pm 10 space(s) available
Crafts at home

A crafts teacher will teach you a different craft each week in a fun and supportive environment.

07 Dec 2020 2:00 pm - 3:00 pm 10 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey