Find a session

CONTENTS

Sessions
Mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

24 Sep 2020 11:15 am - 12:15 pm 18 space(s) available
Introduction to Creative Therapies

Autumn Scene Collage
Get your creative juices flowing and celebrate the beautiful season of autumn! In this relaxing two-hour workshop you’ll use paper collage (different papers glued onto a background) and simple drawing to make an autumn scene.

24 Sep 2020 1:00 pm - 3:00 pm 10 space(s) available
Introduction to Wheel of Wellbeing

The Wheel of Well-being is a simple and easy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships and enhance your physical health.

24 Sep 2020 1:00 pm - 2:00 pm 19 space(s) available
Fitness

A Personal Trainer will take you through a fitness session which aims to keep you active and improve your mood.

24 Sep 2020 1:30 pm - 2:00 pm 0 space(s) available
Coffee and Chat with Catherine

Join Catherine, Age UK Surrey’s Information and Advice Manager, for a sociable and friendly chat over virtual coffee.

24 Sep 2020 2:00 pm - 3:00 pm 20 space(s) available
Creative writing

Michele is running creative writing for us, designed to support your mental health and emotional wellbeing and let your voice be heard.

24 Sep 2020 2:00 pm - 3:00 pm 12 space(s) available
The Surrey Coalition weekly quiz time!

Join us for a weekly virtual social fun quiz.  The quiz is facilitated by a different person each week to keep things interesting!

24 Sep 2020 2:30 pm - 3:00 pm 10 space(s) available
Zumba

Join Jayne for a fun workout to music.if possible warm up a little before the session. Great for relieving some of the stresses of the day!

24 Sep 2020 6:00 pm - 6:40 pm 12 space(s) available
LGBT Support Group

The support group meets online. This is a safe place to meet, chat and share experiences, while also supporting each other.

24 Sep 2020 7:00 pm - 8:00 pm 20 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

25 Sep 2020 10:30 am 10 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey