Find a session

Sessions
Connect! Mindfulness and Creative Expression

A 10-week wellbeing course for 16-25 year olds, combining simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

25 Mar 2021 - 27 May 2021 6:00 pm - 7:00 pm
Relaxing Intro to Clay Work

Join this 4-week course to learn the immersive and relaxing art of working with clay.

08 Apr 2021 - 29 Apr 2021 11:00 am - 12:00 pm
Relaxing Intro to Clay Work

Join this 4-week course to learn the immersive and relaxing art of working with clay.

09 Apr 2021 - 30 Apr 2021 6:00 pm - 7:00 pm
Mindful Movement

This 4-week course will explore how mindful movement and various forms of meditation can help you to release negative emotions and cultivate positive ones.

13 Apr 2021 - 04 May 2021 3:00 pm - 4:00 pm
Yoga - Preparing You for Coming Out of Lockdown

This 6-week yoga course will help to calm your nervous system and centre your emotions when coming out of lockdown.

16 Apr 2021 - 21 May 2021 3:00 pm - 4:00 pm
Arts & Crafts

Join Helen & Ian to watch an instructional video with pauses to follow along and create your own work. There will be time at the end to compare notes and share with each other. Suitable for all abilities.

19 Apr 2021 10:00 am - 11:00 am
Building Self-Esteem & Confidence

Join our 4-week course to discover how self esteem and confidence are already within you. Discover and practise new tools to help boost your self esteem which in turn will improve your self-confidence & assertiveness. Identify the triggers that can knock confidence and how to bounce back.

19 Apr 2021 10:30 am - 12:30 pm
Coffee Morning

Mary Frances Trust have a daily virtual Coffee Morning where you can connect with others from the comfort of your own home, in a safe and fun environment.

19 Apr 2021 10:30 am - 11:30 am
Surrey virtual café

Join Surrey Virtual Café every Monday at 11.00 am for an hour of light-hearted chat and company.  The Café always has a number of side rooms on offer including a tech chat room, a ‘chit chat’ room, entertainment, animals and more.

19 Apr 2021 11:00 am - 12:00 pm
Virtual live trip to the Charles Dickens Museum!

Join us for a live virtual tour to the Charles Dickens Museum!  Have your curiosity quenched, learn something new and and get out and about without leaving home!

19 Apr 2021 11:00 am - 12:00 pm
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey