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Understanding Your Stress BucketIt is important for your health to recognise the signs that you are moving from feeling healthy pressure to unhealthy stress. Find out what fills your stress bucket and how to manage it in this free 2-week course.  WHENWednesdays over 2 weeks TIME2.00pm to 4.00pm ABOUT THIS SESSION‘Good stress’ can help motivate us and create a feeling of fulfilment. But prolonged stress is not good for you. It negatively impacts your cognitive performance (your thinking + decisions), your physical well being and your self control. When under stress, we find it harder to concentrate, our reaction times slow down, it is more difficult to stay focused, think laterally and analytically, make decisions. It is much harder to control emotions, to recognise risks and communicate effectively. And if this continues for a long time, the effects are much more serious and can seriously impact physical and mental health. It is really important to recognise the signs that you are moving from feeling healthy pressure to unhealthy stress. Find out what fills your stress bucket, how we experience stress and how to improve your stress levels by poking a few holes in your own stress bucket!
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINYou will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from the session provider. For the latest information, visit Facebook:@RFEastSurreyCC
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Understanding Your Stress BucketIt is important for your health to recognise the signs that you are moving from feeling healthy pressure to unhealthy stress. Find out what fills your stress bucket and how to manage it in this free 2-week course. |
WHENWednesdays over 2 weeks TIME2.00pm to 4.00pm ABOUT THIS SESSION‘Good stress’ can help motivate us and create a feeling of fulfilment. But prolonged stress is not good for you. It negatively impacts your cognitive performance (your thinking + decisions), your physical well being and your self control. When under stress, we find it harder to concentrate, our reaction times slow down, it is more difficult to stay focused, think laterally and analytically, make decisions. It is much harder to control emotions, to recognise risks and communicate effectively. And if this continues for a long time, the effects are much more serious and can seriously impact physical and mental health. It is really important to recognise the signs that you are moving from feeling healthy pressure to unhealthy stress. Find out what fills your stress bucket, how we experience stress and how to improve your stress levels by poking a few holes in your own stress bucket!
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINYou will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from the session provider. For the latest information, visit Facebook:@RFEastSurreyCC
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