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Self-Care for Anxiety WorkshopThis course will help you understand anxiety and find practical strategies for self-care to manage and reduce anxiety.  Self-Care is important every day, but especially during these challenging times we find ourselves in. This 3 week course will go towards helping you recognise what anxiety is, as well as giving you various coping skills to assist you when you are feeling anxious. |
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Self-Care for Anxiety WorkshopThis course will help you understand anxiety and find practical strategies for self-care to manage and reduce anxiety. |
Self-Care is important every day, but especially during these challenging times we find ourselves in. This 3 week course will go towards helping you recognise what anxiety is, as well as giving you various coping skills to assist you when you are feeling anxious. |