Mindfulness with Steve

28 Jan 2021 @ 11:15 am – 12:15 pm –

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

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Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

Provided by Oakleaf

Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Please note attendees must be 16+ years old to attend this event.

To attend this event you must be an adult of working age (16–67) and interested in:

Reducing isolation

Participating in activities to gain confidence and skills

Looking after your mental health and wellbeing

Please note that in order to join any of our activities, you will need to fully register with Oakleaf.

To refer, please click on the link below and make your referral via our website.

Referral Form – Oakleaf Enterprise (oakleaf-enterprise.org)

Once we have received your referral, one of the team will get in touch to complete your registration, after which you will be able to participate in your chosen activity on Zoom.

It’s not always possible to join an activity on the same day you make your referral but we often run the listed activities on a weekly basis.

Back

Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

Provided by Oakleaf

Mindfulness with Steve

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Please note attendees must be 16+ years old to attend this event.

To attend this event you must be an adult of working age (16–67) and interested in:

Reducing isolation

Participating in activities to gain confidence and skills

Looking after your mental health and wellbeing

Please note that in order to join any of our activities, you will need to fully register with Oakleaf.

To refer, please click on the link below and make your referral via our website.

Referral Form – Oakleaf Enterprise (oakleaf-enterprise.org)

Once we have received your referral, one of the team will get in touch to complete your registration, after which you will be able to participate in your chosen activity on Zoom.

It’s not always possible to join an activity on the same day you make your referral but we often run the listed activities on a weekly basis.