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How to reduce anxiety and panic – The 30-3-30 approachLearn to reduce anxiety and panic using the 30-3-30 approach.  WHENTuesday evenings TIME7.00pm to 9.00pm FACILITATORAngie ABOUT THIS SESSIONSuggestions will fall into things that take about 30 seconds, things that you can do in about 3 minutes and things that might take 30 minutes or longer. The 30 second ones are quick fix ‘emergency’ actions you can do if you suddenly feel panicky, scared or unable to cope.
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINIf you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from one of our team. For the latest information, visit Facebook:@RFEastSurreyCC |
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How to reduce anxiety and panic – The 30-3-30 approachLearn to reduce anxiety and panic using the 30-3-30 approach. |
WHENTuesday evenings TIME7.00pm to 9.00pm FACILITATORAngie ABOUT THIS SESSIONSuggestions will fall into things that take about 30 seconds, things that you can do in about 3 minutes and things that might take 30 minutes or longer. The 30 second ones are quick fix ‘emergency’ actions you can do if you suddenly feel panicky, scared or unable to cope.
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINIf you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from one of our team. For the latest information, visit Facebook:@RFEastSurreyCC |