Back
Breathing Exercises for Stress and Anxiety ReliefLearn to calm stress, anxiety and panic in minutes with calming breathing techniques. WHENTuesday evening TIME7.00pm to 9.00pm ABOUT THIS SESSIONLearning calming breathing techniques for stress, anxiety and panic takes just a few minutes and can be done anywhere.
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINIf you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend. If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from one of our team. For the latest information, visit Facebook:@RFEastSurreyCC |
Back
Breathing Exercises for Stress and Anxiety ReliefLearn to calm stress, anxiety and panic in minutes with calming breathing techniques. |
WHENTuesday evening TIME7.00pm to 9.00pm ABOUT THIS SESSIONLearning calming breathing techniques for stress, anxiety and panic takes just a few minutes and can be done anywhere.
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINIf you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend. If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from one of our team. For the latest information, visit Facebook:@RFEastSurreyCC |