Introduction to Wheel of Wellbeing

02 Jul 2020 @ 1:00 pm – 2:00 pm –

The Wheel of Well-being is a simple and easy way to think about things you can do to help improve your wellbeing and mental health.

Back

Introduction to Wheel of Wellbeing

The Wheel of Well-being is a simple and easy way to think about things you can do to help improve your wellbeing and mental health.

Provided by Catalyst Support

Introduction to Wheel of Wellbeing

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is an intriduction to the model and how these steps can be used in your everyday life to improve your mood and reduce stress.

This activity is available for anyone over the age of 18.
Back

Introduction to Wheel of Wellbeing

The Wheel of Well-being is a simple and easy way to think about things you can do to help improve your wellbeing and mental health.

Provided by Catalyst Support

Introduction to Wheel of Wellbeing

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is an intriduction to the model and how these steps can be used in your everyday life to improve your mood and reduce stress.

This activity is available for anyone over the age of 18.