WHEN

Tuesday evenings over 3 weeks
22 February, 01 & 08 March 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

Join this 3-week evening course to:
• Define what mental health is.
• Discover what factors can lead to poor mental health.
• Explore what can lead to stress, anxiety and other mental health conditions occurring.
• Explore how the connection between our thoughts, physical sensations and behaviours can influence our feelings.
• Identify goals for personal development and explore the ladder of change.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk