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Emotional Health and WellbeingDuring this free 5-week course we will look at the areas which will enrich your wellbeing by managing anxiety and stress, increasing your self-esteem, confidence and assertiveness, strengthen your social relationships and set SMART Goals to enhance your life.  WHEN: Mondays for 5 weeks, TIME 11am to 1.00pm
WHERE: Redhill Methodist Church ABOUT THIS SESSION Changing the way we think, feel and behave, during this 5 week course we will look at the areas which will enrich your wellbeing by managing anxiety & stress, increasing your self-esteem, confidence and assertiveness, strengthen your social relationships and set SMART Goals to enhance your life. This 5-week programme will enable you to:
WHO CAN JOIN THESE SESSIONS Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN This course is run by the WEA in partnership with the Richmond Fellowship. We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please email or call us to arrange joining on You will be asked to complete a registration form and have an introductory call with the session provider. Please find application form here: Richmond Fellowship Booking Form It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.
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Back
Emotional Health and WellbeingDuring this free 5-week course we will look at the areas which will enrich your wellbeing by managing anxiety and stress, increasing your self-esteem, confidence and assertiveness, strengthen your social relationships and set SMART Goals to enhance your life. |
WHEN: Mondays for 5 weeks, TIME 11am to 1.00pm
WHERE: Redhill Methodist Church ABOUT THIS SESSION Changing the way we think, feel and behave, during this 5 week course we will look at the areas which will enrich your wellbeing by managing anxiety & stress, increasing your self-esteem, confidence and assertiveness, strengthen your social relationships and set SMART Goals to enhance your life. This 5-week programme will enable you to:
WHO CAN JOIN THESE SESSIONS Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN This course is run by the WEA in partnership with the Richmond Fellowship. We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please email or call us to arrange joining on You will be asked to complete a registration form and have an introductory call with the session provider. Please find application form here: Richmond Fellowship Booking Form It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.
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