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ZumbaZumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Improving both your physical and your mental health  WHENEvery Thursday TIME 6pm – 6.30pm ABOUT THIS SESSION Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Improving both your physical and your mental health WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |
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ZumbaZumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Improving both your physical and your mental health |
WHENEvery Thursday TIME 6pm – 6.30pm ABOUT THIS SESSION Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Improving both your physical and your mental health WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |