Yoga for all abilities

28 Jan 2021 @ 1:00 pm – 2:00 pm –

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

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Yoga for all abilities

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

Provided by Mary Frances Trust

Yoga for all abilities
WHEN

Every Thursday

TIME

1pm – 2pm

ABOUT THIS SESSION

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Back

Yoga for all abilities

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

Provided by Mary Frances Trust

Yoga for all abilities
WHEN

Every Thursday

TIME

1pm – 2pm

ABOUT THIS SESSION

Yoga helps to elevate mood and bring harmony to life. Calms the mind and reduces stress. Encourages mental clarity. Improves mind-body connection. Helps with management of anxiety/depression.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.