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Yoga with LianeYoga is good for you, regular practice can offer all kinds of mental and physical health benefits. We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits contribute to an increased feeling of well-being. Please note attendees must be 16+ years old to attend this event. To attend this event you must be an adult of working age (16–67) and interested in: Reducing isolation Participating in activities to gain confidence and skills Looking after your mental health and wellbeing Please note that in order to join any of our activities, you will need to fully register with Oakleaf. To refer, please click on the link below and make your referral via our website. Referral Form – Oakleaf Enterprise (oakleaf-enterprise.org) Once we have received your referral, one of the team will get in touch to complete your registration, after which you will be able to participate in your chosen activity on Zoom. It’s not always possible to join an activity on the same day you make your referral but we often run the listed activities on a weekly basis. |
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Yoga with LianeYoga is good for you, regular practice can offer all kinds of mental and physical health benefits. |
We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits contribute to an increased feeling of well-being. Please note attendees must be 16+ years old to attend this event. To attend this event you must be an adult of working age (16–67) and interested in: Reducing isolation Participating in activities to gain confidence and skills Looking after your mental health and wellbeing Please note that in order to join any of our activities, you will need to fully register with Oakleaf. To refer, please click on the link below and make your referral via our website. Referral Form – Oakleaf Enterprise (oakleaf-enterprise.org) Once we have received your referral, one of the team will get in touch to complete your registration, after which you will be able to participate in your chosen activity on Zoom. It’s not always possible to join an activity on the same day you make your referral but we often run the listed activities on a weekly basis. |