Wheel of Wellbeing- Take Notice- Mindfulness

20 May 2021 @ 2:30 pm – 3:30 pm –

Take notice and practice how to better handle your thoughts and feelings through meditation.

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Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

Provided by Catalyst Support

Wheel of Wellbeing- Take Notice- Mindfulness

 

WHEN

Thursday every week.

TIME

2:30pm – 3:30pm.

ABOUT THIS SESSION

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about taking notice. At its core, mindfulness is the process of attending, with awareness, to one’s present moment experience. Much of our daily life experience involves letting our mind wander, running on automatic pilot, or suppressing unwanted thoughts and feelings, mindfulness is about being open and accepting towards our thoughts and experiences.

Please note bookings for this event will be open ten days prior to to the start date.

Before registering, please read our Catalyst BigBlueButton Terms of Use.

 

WHO CAN JOIN THESE SESSIONS

This event is for anyone needing support with their mental health and wellbeing, aged 18+.

HOW THE SESSIONS ARE RUN

Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join BigBlueButton video chats

HOW TO JOIN

To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: Register for our wellbeing groups | Catalyst (catalystsupport.org.uk)

Contact Details =

Email: groups.cc@catalystsupport.org.uk

Phone: 01276 409 415

Text: 07919 541 424

Back

Wheel of Wellbeing- Take Notice- Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

Provided by Catalyst Support

Wheel of Wellbeing- Take Notice- Mindfulness

 

WHEN

Thursday every week.

TIME

2:30pm – 3:30pm.

ABOUT THIS SESSION

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about taking notice. At its core, mindfulness is the process of attending, with awareness, to one’s present moment experience. Much of our daily life experience involves letting our mind wander, running on automatic pilot, or suppressing unwanted thoughts and feelings, mindfulness is about being open and accepting towards our thoughts and experiences.

Please note bookings for this event will be open ten days prior to to the start date.

Before registering, please read our Catalyst BigBlueButton Terms of Use.

 

WHO CAN JOIN THESE SESSIONS

This event is for anyone needing support with their mental health and wellbeing, aged 18+.

HOW THE SESSIONS ARE RUN

Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join BigBlueButton video chats

HOW TO JOIN

To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: Register for our wellbeing groups | Catalyst (catalystsupport.org.uk)

Contact Details =

Email: groups.cc@catalystsupport.org.uk

Phone: 01276 409 415

Text: 07919 541 424