Wheel of Wellbeing: Take Notice Mindfulness

16 Sep 2020 @ 2:00 pm – 3:00 pm –

Take notice and practice how to better handle your thoughts and feelings through meditation.

Back

Wheel of Wellbeing: Take Notice Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

Provided by Catalyst Support

Wheel of Wellbeing: Take Notice Mindfulness

About this session

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about taking notice. At its core, mindfulness is the process of attending, with awareness, to one’s present moment experience. Much of our daily life experience involves letting our mind wander, running on automatic pilot, or suppressing unwanted thoughts and feelings, mindfulness is about being open and accepting towards our thoughts and experiences.

This event is for anyone needing support with their mental health and wellbeing, aged 18+.

Please note bookings for this event will be open ten days prior to to the start date.

Before registering, please read our Catalyst BigBlueButton Terms of Use.

What technology do I need to take part?

This event will use BigBlueButton, a video calling application. There is no download required. Once registered, you will be sent a direct link. Download here

Register your interest

Please fill in your details below in order to register for this event. The event provider will need to contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Registering your interest does not confirm your place.

Bookings are closed for this event.

16 Sep 2020

2:00 pm - 3:00 pm

From 2020-08-05 to 2020-09-30, Wednesday every week

20 space(s) available

How to join

To join this service, the event provider will contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Please note that registering your interest above does not confirm your place.

Back

Wheel of Wellbeing: Take Notice Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

Provided by Catalyst Support

Wheel of Wellbeing: Take Notice Mindfulness

16 Sep 2020

2:00 pm - 3:00 pm

From 2020-08-05 to 2020-09-30, Wednesday every week

20 space(s) available

How to join

To join this service, the event's provider will contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Please note that registering your interest above does not confirm your place.

About this session

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about taking notice. At its core, mindfulness is the process of attending, with awareness, to one’s present moment experience. Much of our daily life experience involves letting our mind wander, running on automatic pilot, or suppressing unwanted thoughts and feelings, mindfulness is about being open and accepting towards our thoughts and experiences.

This event is for anyone needing support with their mental health and wellbeing, aged 18+.

Please note bookings for this event will be open ten days prior to to the start date.

Before registering, please read our Catalyst BigBlueButton Terms of Use.

What technology do I need to take part?

This event will use BigBlueButton, a video calling application. There is no download required. Once registered, you will be sent a direct link. Download here

Register your interest

Please fill in your details below in order to register for this event. The event's provider will need to contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Registering your interest does not confirm your place.

Bookings are closed for this event.