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Wheel of Wellbeing: Be ActiveJoin us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout. 
WHEN Monday every week. TIME 11am – 12pm. ABOUT THIS SESSION The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about being active. We will be exploring the importance of exercise and how it can help improve general wellbeing, mood and energy levels. We will complete a basic workout together to increase our breathing rate as well as our muscle strength, followed by a 15 minute warm down and check out. Please note bookings for this event will be open ten days prior to to the start date. Before registering, please read our Catalyst BigBlueButton Terms of Use. WHO CAN JOIN THESE SESSIONS This event is for anyone needing support with their mental health and wellbeing, aged 18+. HOW THE SESSIONS ARE RUN Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now. Watch a video on how to join BigBlueButton video chats HOW TO JOIN To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: Register for our wellbeing groups | Catalyst (catalystsupport.org.uk) Contact Details = Email: groups.cc@catalystsupport.org.uk Phone: 01276 409 415 Text: 07919 541 424 |
Back
Wheel of Wellbeing: Be ActiveJoin us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout. |
WHEN Monday every week. TIME 11am – 12pm. ABOUT THIS SESSION The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about being active. We will be exploring the importance of exercise and how it can help improve general wellbeing, mood and energy levels. We will complete a basic workout together to increase our breathing rate as well as our muscle strength, followed by a 15 minute warm down and check out. Please note bookings for this event will be open ten days prior to to the start date. Before registering, please read our Catalyst BigBlueButton Terms of Use. WHO CAN JOIN THESE SESSIONS This event is for anyone needing support with their mental health and wellbeing, aged 18+. HOW THE SESSIONS ARE RUN Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now. Watch a video on how to join BigBlueButton video chats HOW TO JOIN To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: Register for our wellbeing groups | Catalyst (catalystsupport.org.uk) Contact Details = Email: groups.cc@catalystsupport.org.uk Phone: 01276 409 415 Text: 07919 541 424 |