Wheel of Wellbeing: Be Active

14 Jul 2020 @ 11:00 am – 12:00 pm –

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

Back

Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

Provided by Catalyst Support

Wheel of Wellbeing: Be Active

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about being active. We will be exploring the importance of exercise and how it can help improve general wellbeing, mood and energy levels. We will complete a basic workout together to increase our breathing rate as well as our muscle strength, followed by a 15 minute warm down and check out.

This event is for anyone needing support with their mental health and wellbeing, aged 18+.

Before registering, please read our Catalyst BigBlueButton Terms of Use.
Back

Wheel of Wellbeing: Be Active

Join us for a look at being active and exploring how to look after our bodies. This will include a small talk and a basic workout.

Provided by Catalyst Support

Wheel of Wellbeing: Be Active

The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is about being active. We will be exploring the importance of exercise and how it can help improve general wellbeing, mood and energy levels. We will complete a basic workout together to increase our breathing rate as well as our muscle strength, followed by a 15 minute warm down and check out.

This event is for anyone needing support with their mental health and wellbeing, aged 18+.

Before registering, please read our Catalyst BigBlueButton Terms of Use.