Wellbeing Workshop

16 Mar 2022 @ 2:00 pm – 4:00 pm –

A four week workshop using SMART goals to support you in learning the skills needed to overcome challenges and improve your mental wellbeing.

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Wellbeing Workshop

A four week workshop using SMART goals to support you in learning the skills needed to overcome challenges and improve your mental wellbeing.

Provided by Richmond Fellowship

Wellbeing Workshop
WHEN

Wednesday afternoons over 4 weeks
16, 23 March & 06 & 13 April 2022

TIME

2.00pm to 4.00pm

ABOUT THIS SESSION

Join us in this four-week workshop as we look at the journey of recovery from emotional difficulties into wellness.

  • We will look at the ladder of change and explore how we move from a place of being “stuck” to a place of being able to manage own mental health successfully
  • We will examine together the five stages on the ladder of change
  • In order to aid recovery, we will begin to work with the Recovery Star to further enable our journey in wellbeing
  • Learn how to set SMART goals to help us in our journey of achievement

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

 
Back

Wellbeing Workshop

A four week workshop using SMART goals to support you in learning the skills needed to overcome challenges and improve your mental wellbeing.

Provided by Richmond Fellowship

Wellbeing Workshop
WHEN

Wednesday afternoons over 4 weeks
16, 23 March & 06 & 13 April 2022

TIME

2.00pm to 4.00pm

ABOUT THIS SESSION

Join us in this four-week workshop as we look at the journey of recovery from emotional difficulties into wellness.

  • We will look at the ladder of change and explore how we move from a place of being “stuck” to a place of being able to manage own mental health successfully
  • We will examine together the five stages on the ladder of change
  • In order to aid recovery, we will begin to work with the Recovery Star to further enable our journey in wellbeing
  • Learn how to set SMART goals to help us in our journey of achievement

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk