Understanding and Managing Anxiety

04 May 2021 – 25 May 2021 @ 2:00 pm – 3:30 pm –

A 4-week workshop empowering you to understand the signs, symptoms and causes of your anxiety, as well as equipping you with tools to manage it.

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Understanding and Managing Anxiety

A 4-week workshop empowering you to understand the signs, symptoms and causes of your anxiety, as well as equipping you with tools to manage it.

Provided by Mary Frances Trust

Understanding and Managing Anxiety

WHEN

4-week course from Tuesday 4 to 25 May 2021.

TIME

2pm – 3.30pm.

ABOUT THIS SESSION

This 4-week workshop will empower you to understand the signs, symptoms and causes of your anxiety.

It will also look to equip you with tools, strategies and coping mechanisms to help you lead a less anxious life.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Understanding and Managing Anxiety

A 4-week workshop empowering you to understand the signs, symptoms and causes of your anxiety, as well as equipping you with tools to manage it.

Provided by Mary Frances Trust

Understanding and Managing Anxiety

WHEN

4-week course from Tuesday 4 to 25 May 2021.

TIME

2pm – 3.30pm.

ABOUT THIS SESSION

This 4-week workshop will empower you to understand the signs, symptoms and causes of your anxiety.

It will also look to equip you with tools, strategies and coping mechanisms to help you lead a less anxious life.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: