The Building Resilience Toolkit

10 Jan 2023 @ 7:00 pm – 9:00 pm –

In this three-part workshop we’ll work to develop your wellbeing and emotional resilience by building your emotional toolkit for effectively managing and dealing with the more challenging times we experience in our lives.

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The Building Resilience Toolkit

In this three-part workshop we’ll work to develop your wellbeing and emotional resilience by building your emotional toolkit for effectively managing and dealing with the more challenging times we experience in our lives.

Provided by Richmond Fellowship

The Building Resilience Toolkit
WHEN

Tuesdays
10, 17 & 24 January 2023

TIME

7:00pm-9:00pm

FACILITATOR

Angie

ABOUT THIS SESSION

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times.

In this three-part workshop we’ll work to develop your wellbeing and emotional resilience by building your emotional toolkit for effectively managing and dealing with the more challenging times we experience in our lives.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

Back

The Building Resilience Toolkit

In this three-part workshop we’ll work to develop your wellbeing and emotional resilience by building your emotional toolkit for effectively managing and dealing with the more challenging times we experience in our lives.

Provided by Richmond Fellowship

The Building Resilience Toolkit
WHEN

Tuesdays
10, 17 & 24 January 2023

TIME

7:00pm-9:00pm

FACILITATOR

Angie

ABOUT THIS SESSION

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times.

In this three-part workshop we’ll work to develop your wellbeing and emotional resilience by building your emotional toolkit for effectively managing and dealing with the more challenging times we experience in our lives.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk