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Sleeping WellThis short 2 hour workshop will offer tips and ideas to aid your sleep routines during stressful times. Have you been struggling to sleep during this period? Are you getting the most out of your sleep? What actually is a sleep problem? How does your mental wellbeing impact on sleep? This 2 hour workshop (delivered via Zoom) workshop offers tips and ideas to aid improved sleep routines and techniques to develop healthy sleeping habits. Please note: |
Back
Sleeping WellThis short 2 hour workshop will offer tips and ideas to aid your sleep routines during stressful times. |
Have you been struggling to sleep during this period? Are you getting the most out of your sleep? What actually is a sleep problem? How does your mental wellbeing impact on sleep? This 2 hour workshop (delivered via Zoom) workshop offers tips and ideas to aid improved sleep routines and techniques to develop healthy sleeping habits. Please note: |