Sleep Hygiene Workshop

04 Jan 2022 @ 2:00 pm – 4:00 pm –

This free 2-hour workshop will help you maintain better sleep habits for improved health, energy and wellbeing.

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Sleep Hygiene Workshop

This free 2-hour workshop will help you maintain better sleep habits for improved health, energy and wellbeing.

Provided by Richmond Fellowship

Sleep Hygiene Workshop
WHEN

Tuesday 04 January 2022

TIME

2.00pm to 4.00pm

ABOUT THIS SESSION

Do You Get Enough Sleep? Good sleep habits can help you get a good night’s sleep, which improves your health, energy and wellbeing.

Join us for this free workshop to learn tips and techniques on how to improve your sleep.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

 
Back

Sleep Hygiene Workshop

This free 2-hour workshop will help you maintain better sleep habits for improved health, energy and wellbeing.

Provided by Richmond Fellowship

Sleep Hygiene Workshop
WHEN

Tuesday 04 January 2022

TIME

2.00pm to 4.00pm

ABOUT THIS SESSION

Do You Get Enough Sleep? Good sleep habits can help you get a good night’s sleep, which improves your health, energy and wellbeing.

Join us for this free workshop to learn tips and techniques on how to improve your sleep.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk