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Self-Care for AnxietyThis course will help you understand anxiety and find practical strategies for self-care to manage and reduce anxiety. Self-Care is important every day, but especially during these challenging times we find ourselves in. This course will go towards helping you recognise what anxiety is, as well as giving you various coping skills to assist you when you are feeling anxious. Please note attendees must be 16+ years old to attend this event. |
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Self-Care for AnxietyThis course will help you understand anxiety and find practical strategies for self-care to manage and reduce anxiety. |
Self-Care is important every day, but especially during these challenging times we find ourselves in. This course will go towards helping you recognise what anxiety is, as well as giving you various coping skills to assist you when you are feeling anxious. Please note attendees must be 16+ years old to attend this event. |