S.E.E. Yoga (4-week course)

11 Nov 2020 @ 3:00 pm – 4:30 pm –

Yoga is a form of exercise that focuses on strength, flexibility and breathing to support physical and mental wellbeing. A 6-week course to help you, elevate mood and bring harmony to life, calm the mind and reduces stress, encourage mental clarity ,improve mind-body connection and help with management of anxiety/depression.

Mary Frances Trust
Back

S.E.E. Yoga (4-week course)

Yoga is a form of exercise that focuses on strength, flexibility and breathing to support physical and mental wellbeing. A 6-week course to help you, elevate mood and bring harmony to life, calm the mind and reduces stress, encourage mental clarity ,improve mind-body connection and help with management of anxiety/depression.

Provided by Mary Frances Trust

S.E.E. Yoga (4-week course)

Over this 4-week course you will learn, adopt and track your progress against 3 simple daily practices and princples to help you:

  • Sleep better
  • Eat well
  • Exercise effectively through yoga, wellbeing and any physical activity you find fun.
Back

S.E.E. Yoga (4-week course)

Yoga is a form of exercise that focuses on strength, flexibility and breathing to support physical and mental wellbeing. A 6-week course to help you, elevate mood and bring harmony to life, calm the mind and reduces stress, encourage mental clarity ,improve mind-body connection and help with management of anxiety/depression.

Provided by Mary Frances Trust

S.E.E. Yoga (4-week course)

Over this 4-week course you will learn, adopt and track your progress against 3 simple daily practices and princples to help you:

  • Sleep better
  • Eat well
  • Exercise effectively through yoga, wellbeing and any physical activity you find fun.