Rock Pilates

08 Dec 2020 @ 11:00 am – 12:00 pm –

“It’s the mind itself which shapes the
body.”
JOSEPH PILATES

Back

Rock Pilates

“It’s the mind itself which shapes the
body.”
JOSEPH PILATES

Provided by Mary Frances Trust

Rock Pilates

 

WHEN

Tuesday each week.

TIME

11:00 – 12:00

ABOUT THIS SESSION

This weekly session offers the perfect fusion of classical Pilates with a modern edge. Classes provide just the right level of work out using
small equipment to either support or challenge the body where necessary, targeting specific muscles to keep you on your toes. All
reassuringly wrapped up in the underlying principles of Pilates!
Classes are smaller, friendly, fun and ‘comfortably challenging’ and as they are tailored to meet the needs of clients within the class setting, no  two classes are exactly the same each week. All equipment can be found around the home so, no need to invest in anything except that little bit of time in the week, just for you

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please email or call us to arrange joining on

info@maryfrancestrust.org.uk

01372 375400

Mary Frances Trust Registration Form (support-me.org.uk)

You will be asked to complete a registration form and have an introductory call with the session provider.

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Back

Rock Pilates

“It’s the mind itself which shapes the
body.”
JOSEPH PILATES

Provided by Mary Frances Trust

Rock Pilates

 

WHEN

Tuesday each week.

TIME

11:00 – 12:00

ABOUT THIS SESSION

This weekly session offers the perfect fusion of classical Pilates with a modern edge. Classes provide just the right level of work out using
small equipment to either support or challenge the body where necessary, targeting specific muscles to keep you on your toes. All
reassuringly wrapped up in the underlying principles of Pilates!
Classes are smaller, friendly, fun and ‘comfortably challenging’ and as they are tailored to meet the needs of clients within the class setting, no  two classes are exactly the same each week. All equipment can be found around the home so, no need to invest in anything except that little bit of time in the week, just for you

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please email or call us to arrange joining on

info@maryfrancestrust.org.uk

01372 375400

Mary Frances Trust Registration Form (support-me.org.uk)

You will be asked to complete a registration form and have an introductory call with the session provider.

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.