Qigong

09 Dec 2021 @ 11:00 am – 12:00 pm –

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

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Qigong

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

Provided by Mary Frances Trust

Qigong

WHEN

Thursday 21 October to 9 December (8 weeks)

TIME

11am-12pm

ABOUT THIS SESSION

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

The movements can be easily adapted for all ages and levels of fitness, with options to complete them seated if needed.

This 8-week course is run by Kate Harding, a qualified Qigong, Yoga and Mindfulness teacher. No prior experience of Qigong needed!

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Qigong

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

Provided by Mary Frances Trust

Qigong

WHEN

Thursday 21 October to 9 December (8 weeks)

TIME

11am-12pm

ABOUT THIS SESSION

Qigong movements are slow and mindful, and aim to restore the flow of ‘qi/energy’ that has been negatively affected by stress, ill health or trauma, resulting in greater feelings of wellbeing.

The movements can be easily adapted for all ages and levels of fitness, with options to complete them seated if needed.

This 8-week course is run by Kate Harding, a qualified Qigong, Yoga and Mindfulness teacher. No prior experience of Qigong needed!

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: