Mindfulness Meditation

03 Aug 2020 @ 12:00 pm – 12:40 pm –

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

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Mindfulness Meditation

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

Provided by Mary Frances Trust

Mindfulness Meditation

 

WHEN

Monday each week.

TIME

12:00 – 12:40

ABOUT THIS SESSION

A weekly meditation delivered by Litsa who is a qualified yoga and mindfulness teacher  approved by the British Psychological Society.

People can benefit from MBCT whether they have a specific problem or not. We all have times in our lives when we experience difficulty, stress and struggle, and for some of us this is our daily experience.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please email or call us to arrange joining on

info@maryfrancestrust.org.uk

01372 375400

Mary Frances Trust Registration Form (support-me.org.uk)

You will be asked to complete a registration form and have an introductory call with the session provider.

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Back

Mindfulness Meditation

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

Provided by Mary Frances Trust

Mindfulness Meditation

 

WHEN

Monday each week.

TIME

12:00 – 12:40

ABOUT THIS SESSION

A weekly meditation delivered by Litsa who is a qualified yoga and mindfulness teacher  approved by the British Psychological Society.

People can benefit from MBCT whether they have a specific problem or not. We all have times in our lives when we experience difficulty, stress and struggle, and for some of us this is our daily experience.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please email or call us to arrange joining on

info@maryfrancestrust.org.uk

01372 375400

Mary Frances Trust Registration Form (support-me.org.uk)

You will be asked to complete a registration form and have an introductory call with the session provider.

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.