Mindfulness & Grounding Techniques

03 Aug 2020 @ 10:30 am – 12:30 pm –

This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels.

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Mindfulness & Grounding Techniques

This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels.

Provided by Richmond Fellowship

Mindfulness & Grounding Techniques

About this session

This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels.

This workshop will introduce you to some practical mindfulness techniques to help relieve anxiety and stress during this time and explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality.

Workshop Date: 03 Aug 2020

Closing Date:  27 July 2020

You must be 18+ years old to attend this event.
Please be courteous by arriving early to your virtual course to the ZOOM Waiting room.

Please Note: You will be contacted by an adviser from Richmond Fellowship to take you through the enrolment process with our training partner.

After your enrolment is completed we will send you the ZOOM links to the course.

Please find a link to our Kindness Rules here: Zoom Rules 2020-04-22

What technology do I need to take part?

This event will use Zoom, a video calling application. Zoom is available on computers, tablets and phones. You will be sent the instructions to join once you are booked to attend. Click on the link to learn more: ZOOM

Register your interest

Please fill in your details below in order to register for this event. The event provider will need to contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Registering your interest does not confirm your place.

Bookings are closed for this event.

03 Aug 2020

10:30 am - 12:30 pm

7 space(s) available

How to join

To join this service, the event provider will contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Please note that registering your interest above does not confirm your place.

Back

Mindfulness & Grounding Techniques

This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels.

Provided by Richmond Fellowship

Mindfulness & Grounding Techniques

03 Aug 2020

10:30 am - 12:30 pm

7 space(s) available

How to join

To join this service, the event's provider will contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Please note that registering your interest above does not confirm your place.

About this session

This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels.

This workshop will introduce you to some practical mindfulness techniques to help relieve anxiety and stress during this time and explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality.

Workshop Date: 03 Aug 2020

Closing Date:  27 July 2020

You must be 18+ years old to attend this event.
Please be courteous by arriving early to your virtual course to the ZOOM Waiting room.

Please Note: You will be contacted by an adviser from Richmond Fellowship to take you through the enrolment process with our training partner.

After your enrolment is completed we will send you the ZOOM links to the course.

Please find a link to our Kindness Rules here: Zoom Rules 2020-04-22

What technology do I need to take part?

This event will use Zoom, a video calling application. Zoom is available on computers, tablets and phones. You will be sent the instructions to join once you are booked to attend. Click on the link to learn more: ZOOM

Register your interest

Please fill in your details below in order to register for this event. The event's provider will need to contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Registering your interest does not confirm your place.

Bookings are closed for this event.