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Mindfulness & Grounding TechniquesThis 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels. This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels. This workshop will introduce you to some practical mindfulness techniques to help relieve anxiety and stress during this time and explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality. Workshop Date: 03 Aug 2020 Closing Date: 27 July 2020 You must be 18+ years old to attend this event. Please Note: You will be contacted by an adviser from Richmond Fellowship to take you through the enrolment process with our training partner. After your enrolment is completed we will send you the ZOOM links to the course. Please find a link to our Kindness Rules here: Zoom Rules 2020-04-22
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Mindfulness & Grounding TechniquesThis 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels. |
This 2-hour standalone workshop focuses on Mindfulness and Grounding Techniques to become mindful in everyday activities to reduce stress and anxiety levels. This workshop will introduce you to some practical mindfulness techniques to help relieve anxiety and stress during this time and explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality. Workshop Date: 03 Aug 2020 Closing Date: 27 July 2020 You must be 18+ years old to attend this event. Please Note: You will be contacted by an adviser from Richmond Fellowship to take you through the enrolment process with our training partner. After your enrolment is completed we will send you the ZOOM links to the course. Please find a link to our Kindness Rules here: Zoom Rules 2020-04-22
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