Connect! Mindfulness and Creative Expression

25 Mar 2021 – 27 May 2021 @ 6:00 pm – 7:00 pm –

A 10-week wellbeing course for 16-25 year olds, combining simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

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Connect! Mindfulness and Creative Expression

A 10-week wellbeing course for 16-25 year olds, combining simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

Provided by Mary Frances Trust

Connect! Mindfulness and Creative Expression

WHEN

Every Thursday from 25 March to 27 May 2021

TIME

6pm – 7pm

ABOUT THIS SESSION

A 10-week wellbeing course for 16-25 year olds.

Each week, we’ll combine simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

Covering a range of different wellbeing themes, you will learn techniques to improve your mental health, including:

  • Mindful living through everyday activities
  • Gentle self-exploration and expression through creative activities such as art and journaling
  • Self-connection using practices such as meditation and visualisations

No previous experience of mindfulness or creative activities needed!

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is aged 16-25.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email ruby@maryfrancestrust.org.uk to sign up for this course.

If you’re new to Mary Frances Trust, please complete our registration form, quoting the course title and date under ‘Reason for registering’:

Mary Frances Trust Registration Form (support-me.org.uk)

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff.

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can email or call us on:

info@maryfrancestrust.org.uk

01372 375400

 

Back

Connect! Mindfulness and Creative Expression

A 10-week wellbeing course for 16-25 year olds, combining simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

Provided by Mary Frances Trust

Connect! Mindfulness and Creative Expression

WHEN

Every Thursday from 25 March to 27 May 2021

TIME

6pm – 7pm

ABOUT THIS SESSION

A 10-week wellbeing course for 16-25 year olds.

Each week, we’ll combine simple mindfulness practices with creative activities to help you understand and respond to your thoughts and emotions.

Covering a range of different wellbeing themes, you will learn techniques to improve your mental health, including:

  • Mindful living through everyday activities
  • Gentle self-exploration and expression through creative activities such as art and journaling
  • Self-connection using practices such as meditation and visualisations

No previous experience of mindfulness or creative activities needed!

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is aged 16-25.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email ruby@maryfrancestrust.org.uk to sign up for this course.

If you’re new to Mary Frances Trust, please complete our registration form, quoting the course title and date under ‘Reason for registering’:

Mary Frances Trust Registration Form (support-me.org.uk)

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff.

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can email or call us on:

info@maryfrancestrust.org.uk

01372 375400