Mindfulness

17 Sep 2020 @ 11:15 am – 12:15 pm –

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

Back

Mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

Provided by Oakleaf

Mindfulness

About this session

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Please note attendees must be 16+ years old to attend this event.

To attend this event you must be an adult of working age (16–67) and interested in:

Reducing isolation

Participating in activities to gain confidence and skills

Looking after your mental health and wellbeing

What technology do I need to take part?

This event will use Zoom, a video calling application. Zoom is available on computers, tablets and phones. You will be sent the instructions to join once you are booked to attend. Download here

Register your interest

Please fill in your details below in order to register for this event. The event provider will need to contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Registering your interest does not confirm your place.

Bookings are closed for this event.

17 Sep 2020

11:15 am - 12:15 pm

From 2020-07-01 to 2020-09-28, Thursday every week

20 space(s) available

How to join

To join this service, the event provider will contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Please note that registering your interest above does not confirm your place.

Back

Mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation

Provided by Oakleaf

Mindfulness

17 Sep 2020

11:15 am - 12:15 pm

From 2020-07-01 to 2020-09-28, Thursday every week

20 space(s) available

How to join

To join this service, the event's provider will contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Please note that registering your interest above does not confirm your place.

About this session

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Please note attendees must be 16+ years old to attend this event.

To attend this event you must be an adult of working age (16–67) and interested in:

Reducing isolation

Participating in activities to gain confidence and skills

Looking after your mental health and wellbeing

What technology do I need to take part?

This event will use Zoom, a video calling application. Zoom is available on computers, tablets and phones. You will be sent the instructions to join once you are booked to attend. Download here

Register your interest

Please fill in your details below in order to register for this event. The event's provider will need to contact you in advance of the session to collect some more information and make sure the service is suitable for you.

Registering your interest does not confirm your place.

Bookings are closed for this event.