Mindful Movement and Meditation

01 Mar 2022 @ 3:00 pm – 4:00 pm –

This is the perfect course for people who would like to meditate, but feel they can’t or don’t know how. Each week we will come to meditate first with some easy and mindful movement to relax and prepare the body to be still in a guided meditation.

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Mindful Movement and Meditation

This is the perfect course for people who would like to meditate, but feel they can’t or don’t know how. Each week we will come to meditate first with some easy and mindful movement to relax and prepare the body to be still in a guided meditation.

Provided by Mary Frances Trust

Mindful Movement and Meditation

WHEN

4 week course – starting Tuesday 1st March.

TIME

3pm-4pm.

ABOUT THIS SESSION

This is the perfect course for people who would like to meditate, but feel they can’t or don’t know how. Each week we will come to meditate first with some easy and mindful movement to relax and prepare the body to be still in a guided meditation.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Mindful Movement and Meditation

This is the perfect course for people who would like to meditate, but feel they can’t or don’t know how. Each week we will come to meditate first with some easy and mindful movement to relax and prepare the body to be still in a guided meditation.

Provided by Mary Frances Trust

Mindful Movement and Meditation

WHEN

4 week course – starting Tuesday 1st March.

TIME

3pm-4pm.

ABOUT THIS SESSION

This is the perfect course for people who would like to meditate, but feel they can’t or don’t know how. Each week we will come to meditate first with some easy and mindful movement to relax and prepare the body to be still in a guided meditation.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: