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Mindful MeditationAn hour’s session to positively impact mental and physical health covering introduction to mindfulness practice, with exercises to practice on a daily basis. In line with sleep theme of Mental Health Awareness Week, this workshop will cover practical techniques and exercises to utilise to reduce heightened states of anxiety, using mindfulness with exercises to incorporate into your routine on a daily basis. Please note attendees must be 18+ years old to attend this event. |
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Mindful MeditationAn hour’s session to positively impact mental and physical health covering introduction to mindfulness practice, with exercises to practice on a daily basis. |
In line with sleep theme of Mental Health Awareness Week, this workshop will cover practical techniques and exercises to utilise to reduce heightened states of anxiety, using mindfulness with exercises to incorporate into your routine on a daily basis. Please note attendees must be 18+ years old to attend this event. |