Mindful Matters

19 Feb 2024 @ 4:00 pm – 5:00 pm –

FREE Weekly mindfulness and meditation practice for residents of Surrey

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Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

Provided by Richmond Fellowship

Mindful Matters
WHEN

Every Monday.
*subject to change around seasonal holidays

TIME

4.00pm-5.00pm

ABOUT THIS SESSION

Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.

The second half of the session will be a guided meditation led by our group facilitator.

Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner.  Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.

“The facilitator Dominic is very non-judgemental, kind and compassionate and I appreciate his gentle guidance to build these qualities in myself, towards myself and others. The guided Mindfulness activities, today was a colour-based activity, that really bring a much-needed oasis of calm.”

“The group is welcoming, there is a lovely sense of calm in the room. Plenty of time for ideas and questions, everyone gets to share and talk. Dominic has a soothing voice and his enthusiasm for mindfulness is infectious.”

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from one of the team.

It’s not always possible to join a session with short notice, but we often have regular sessions.

To avoid disappointment, please register 10 days before the group or course you’d like to join.

We’re normally able to respond within 24/48 hours of you contacting us to book you in.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

Back

Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

Provided by Richmond Fellowship

Mindful Matters
WHEN

Every Monday.
*subject to change around seasonal holidays

TIME

4.00pm-5.00pm

ABOUT THIS SESSION

Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.

The second half of the session will be a guided meditation led by our group facilitator.

Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner.  Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.

“The facilitator Dominic is very non-judgemental, kind and compassionate and I appreciate his gentle guidance to build these qualities in myself, towards myself and others. The guided Mindfulness activities, today was a colour-based activity, that really bring a much-needed oasis of calm.”

“The group is welcoming, there is a lovely sense of calm in the room. Plenty of time for ideas and questions, everyone gets to share and talk. Dominic has a soothing voice and his enthusiasm for mindfulness is infectious.”

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from one of the team.

It’s not always possible to join a session with short notice, but we often have regular sessions.

To avoid disappointment, please register 10 days before the group or course you’d like to join.

We’re normally able to respond within 24/48 hours of you contacting us to book you in.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk