Mindful Matters

06 Dec 2021 @ 4:00 pm – 5:00 pm –

FREE Weekly mindfulness and meditation practice for residents of Surrey

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Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

Provided by Richmond Fellowship

Mindful Matters
WHEN

Every Monday.
*subject to change around seasonal holidays

TIME

4.00pm-5.00p

ABOUT THIS SESSION

Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.

The second half of the session will be a guided meditation led by our group facilitator.

Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner.  Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please find booking form here:

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from the session provider. 

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

richmondfellowship.org.uk

For the latest information, visit Facebook: @RFEastSurreyCC 

Back

Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

Provided by Richmond Fellowship

Mindful Matters
WHEN

Every Monday.
*subject to change around seasonal holidays

TIME

4.00pm-5.00p

ABOUT THIS SESSION

Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.

The second half of the session will be a guided meditation led by our group facilitator.

Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner.  Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please find booking form here:

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from the session provider. 

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

richmondfellowship.org.uk

For the latest information, visit Facebook: @RFEastSurreyCC