Back
Meditation with LitsaMindfulness-based cognitive therapy (MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression.  WHENEvery Monday TIME 12pm – 12.40pm ABOUT THIS SESSION WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |
Back
Meditation with LitsaMindfulness-based cognitive therapy (MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. |
WHENEvery Monday TIME 12pm – 12.40pm ABOUT THIS SESSION WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |