Mindful Meditation

06 Dec 2021 @ 12:00 pm – 12:45 pm –

Allow yourself time to create space and slow down from the fast-pace of urban life with our weekly Mindful Meditation.

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Mindful Meditation

Allow yourself time to create space and slow down from the fast-pace of urban life with our weekly Mindful Meditation.

Provided by Mary Frances Trust

Mindful Meditation

WHEN

Every Monday.

TIME

12pm-12.45pm.

ABOUT THIS SESSION

Love yourself enough to find time to experience a total peace in everyday life with our weekly mindful meditation.

Mindfulness-based cognitive therapy (MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression.

It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

MBCT is also beneficial for the following conditions:

  • Relieving symptoms of stress
  • Managing emotional distress
  • Managing physical pain

Delivered by Litsa, a qualified mindfulness teacher approved by the British Psychological Society.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Mindful Meditation

Allow yourself time to create space and slow down from the fast-pace of urban life with our weekly Mindful Meditation.

Provided by Mary Frances Trust

Mindful Meditation

WHEN

Every Monday.

TIME

12pm-12.45pm.

ABOUT THIS SESSION

Love yourself enough to find time to experience a total peace in everyday life with our weekly mindful meditation.

Mindfulness-based cognitive therapy (MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression.

It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

MBCT is also beneficial for the following conditions:

  • Relieving symptoms of stress
  • Managing emotional distress
  • Managing physical pain

Delivered by Litsa, a qualified mindfulness teacher approved by the British Psychological Society.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: