Managing Stress & Anxiety

10 Mar 2022 @ 1:00 pm – 3:00 pm –

Stress is everywhere and it is directly linked to our mental health. One in six adults in Britain experiences
depression, anxiety or problems relating to stress at any one time. By tackling stress, you can go a long way to tackle mental health problems such as anxiety and depression.

Back

Managing Stress & Anxiety

Stress is everywhere and it is directly linked to our mental health. One in six adults in Britain experiences
depression, anxiety or problems relating to stress at any one time. By tackling stress, you can go a long way to tackle mental health problems such as anxiety and depression.

Provided by Mary Frances Trust

Managing Stress & Anxiety

WHEN
4 Week course
Thursday 3rd, 10th, 17th, and 24th March

TIME

1pm-3pm.

ABOUT THIS SESSION

This 5-week course will help you:

  • Understand your triggers
  • Get to know your unique stress signature
  • Manage your stress levels with self-care
  • Reduce the impact of stress on your health and life

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Managing Stress & Anxiety

Stress is everywhere and it is directly linked to our mental health. One in six adults in Britain experiences
depression, anxiety or problems relating to stress at any one time. By tackling stress, you can go a long way to tackle mental health problems such as anxiety and depression.

Provided by Mary Frances Trust

Managing Stress & Anxiety

WHEN
4 Week course
Thursday 3rd, 10th, 17th, and 24th March

TIME

1pm-3pm.

ABOUT THIS SESSION

This 5-week course will help you:

  • Understand your triggers
  • Get to know your unique stress signature
  • Manage your stress levels with self-care
  • Reduce the impact of stress on your health and life

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: