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Introduction to Wheel of WellbeingThe Wheel of Well-being is a simple and easy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships and enhance your physical health.
WHEN Second Tuesday of every month. TIME 2pm – 3pm. ABOUT THIS SESSION The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is an introduction to the model and how these steps can be used in your everyday life to improve your mood and reduce stress. Please note bookings for this event will be open ten days prior to to the start date. Before registering, please read our Catalyst BigBlueButton Terms of Use. WHO CAN JOIN THESE SESSIONS This event is for anyone needing support with their mental health and wellbeing, aged 18+. HOW THE SESSIONS ARE RUN Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now. Watch a video on how to join BigBlueButton video chats HOW TO JOIN To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: https://www.catalystsupport.org.uk/community-connections-referral-path/ NW Surrey Contact Details = Email: nw.communityconnections@catalystsupport.org.uk Tel: 01784 440 378 Text: 07919 541 424 SW Surrey Contact Details = Email: sw.groups@catalystsupport.org.uk Tel: 01483 415950 Text: 07919 541 424 |
Back
Introduction to Wheel of WellbeingThe Wheel of Well-being is a simple and easy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships and enhance your physical health. |
WHEN Second Tuesday of every month. TIME 2pm – 3pm. ABOUT THIS SESSION The Wheel of Well-being is made up of six easy steps, be active, keep learning, give, connect, take notice and care. Todays session is an introduction to the model and how these steps can be used in your everyday life to improve your mood and reduce stress. Please note bookings for this event will be open ten days prior to to the start date. Before registering, please read our Catalyst BigBlueButton Terms of Use. WHO CAN JOIN THESE SESSIONS This event is for anyone needing support with their mental health and wellbeing, aged 18+. HOW THE SESSIONS ARE RUN Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now. Watch a video on how to join BigBlueButton video chats HOW TO JOIN To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: https://www.catalystsupport.org.uk/community-connections-referral-path/ NW Surrey Contact Details = Email: nw.communityconnections@catalystsupport.org.uk Tel: 01784 440 378 Text: 07919 541 424 SW Surrey Contact Details = Email: sw.groups@catalystsupport.org.uk Tel: 01483 415950 Text: 07919 541 424 |